Trek Short Profile
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15 days, 14 nights (arrival to departure)
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8 volunteering days, 2 walking days, 3 driving days
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Laprak village, about 2,100 m / 6,890 feet
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Gorkha district, Gandaki Province, west-central Nepal
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TIMS card only (no restricted area or conservation area permit)
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March to May and September to November
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Three meals a day (breakfast, lunch and dinner) with tea or coffee at meal times
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Private vehicle for airport transfers. Jeep or bus for the road days, depending on group size. A private vehicle costs extra.
Lower Manaslu Highlights
- Spend eight days volunteering with a farm family in Masel village, Gorkha district
- Help paint classrooms, read with children, plant saplings and support a community nursery
- Learn to milk a cow or goat, make curd and cook simple Nepali dishes
- Explore Barphak, a stone-walled Gurung village rebuilt after the 2015 earthquake
- Hike to Laprak with views of Boudha Himal, Ganesh Himal and Manaslu
- Soak in the natural hot spring at Tatopani before the drive back to Kathmandu
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Online nowOverview
The Lower Manaslu Volunteer Trek Program is for people who want to give something back, not just pass through. You live in Masel, a farm village in Gorkha district, for eight days and help with school, farm and community work. Then you walk to Barphak (also spelled Barpak) and Laprak, two stone-walled Gurung villages below Boudha Himal and Ganesh Himal.
We arrange your guide, your rooms, three meals a day, local transport and the volunteering itself. You choose the jobs that suit you, from painting classrooms to milking the family buffalo.
Prefer to walk more and volunteer less? Our Lower Manaslu Trek covers Barphak and Laprak in 11 days with a sunrise viewpoint at Darche Danda. If you want the high Himalaya and Larkya La Pass, see our standard Manaslu Circuit Trek or the shorter Manaslu Short Trek.
This program mixes a week of real village work with a short, low-altitude hike. You need no trekking experience and no special skills. If the high route is more your style, our Manaslu Circuit trek package crosses Larkya La at 5,106 m.
What Is the Lower Manaslu Volunteer Trek Program?
The Lower Manaslu Volunteer Trek Program is a 15-day trip in Gorkha district, Nepal. You spend eight days volunteering in Masel village, then hike through the Gurung villages of Barphak and Laprak. It is easy to moderate, stays below about 2,100 m and suits first-time visitors. The best seasons are March to May and September to November.
Why Choose the Lower Manaslu Volunteer Trek Program
- Eight days in one village. You stay long enough to learn names, help with daily chores and see how a hill farm family really lives.
- Hands-on work you pick. Paint classrooms, read stories and practise English with children, plant saplings, help start a community nursery or carry water from the stream.
- Learn as much as you give. Families show you how to milk a cow or goat, make curd and cook simple Nepali dishes with fresh vegetables.
- Low altitude, low stress. Your highest night is Laprak at about 2,100 m, so altitude sickness is rarely a concern.
- Two famous Gurung villages. Barphak and Laprak are known for their stone houses, terraced fields and long history of Gurkha service.
- A hot spring near the end. On Day 13 you pass Tatopani, where you can soak in the natural hot spring if time allows.
Lower Manaslu Volunteer Trek Program vs the Lower Manaslu Trek
| Lower Manaslu Volunteer Trek Program | Lower Manaslu Trek | |
|---|---|---|
| Length | 15 days | 11 days |
| Volunteering | 8 days in Masel village | None |
| Walking days | 2 (Barphak to Laprak, Laprak to Machha Khola) | 6 |
| Highest night | Laprak, about 2,100 m | Nambi Kharka, 2,700 m |
| Restricted area permit | Not needed | Not needed |
| Best for | Giving back and slow village life | Walking, viewpoints and culture |
Want more walking? The Lower Manaslu Trek visits the same villages and adds a sunrise climb to Darche Danda (3,220 m).
Lower Manaslu Volunteer Trek Program Itinerary: 15 Days at a Glance
| Day | Route | Overnight altitude | Time |
|---|---|---|---|
| 1 | Arrive in Kathmandu, trip briefing and welcome dinner | 1,340 m | Airport transfer |
| 2 | Drive Kathmandu to Gorkha Bazaar and on to Masel | – | About 8 hours |
| 3 to 10 | Volunteering in Masel village (8 days) | – | Full days in the village |
| 11 | Drive Masel to Barphak, explore the village | 1,920 m | About 2 hours drive |
| 12 | Hike Barphak to Laprak | 2,100 m | About 5 hours |
| 13 | Hike Laprak to Machha Khola via Khorla Besi and Tatopani | 930 m | Long day, 6 hours or more |
| 14 | Drive Machha Khola to Kathmandu | 1,340 m | About 8 hours |
| 15 | International departure | – | Airport transfer |
Altitude and Acclimatization on the Lower Manaslu Volunteer Trek Program
Altitude is not the challenge on this trip. You spend most nights in the warm mid-hills, and the highest place you sleep is Laprak at about 2,100 m (6,890 ft). There is no high pass and no need for a rest day to acclimatize.
Still, know the signs of Acute Mountain Sickness (AMS): headache, nausea, dizziness, poor sleep and loss of appetite. The risk at these heights is low. Drink plenty of water, walk at an easy pace and tell your guide if you feel unwell. Lower ground is never far away on this route.
How Difficult Is the Lower Manaslu Volunteer Trek Program?
We grade it easy to moderate. Only two days are full hiking days. The rest is village life, which can still be physical: farm work, carrying water and long days outdoors.
- Hardest day: Day 13, a long walk with a steep descent from Laprak to the river and on to Machha Khola.
- Road days: Days 2, 11 and 14 are on rough dirt roads for part of the way. Bring motion sickness tablets if you need them.
- Volunteering: you choose how hard you work. Teaching and reading with children is light; farm and nursery work is more physical.
- Best preparation: a few weeks of regular walks or hill hikes with a light daypack. Break in your boots before you fly.
- Talk to your doctor first if you have a heart, lung or knee condition.
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Online nowItinerary
Detailed Itinerary
Written & checked by Nim Bhatta
Licensed by the Nepal Department of Tourism, Nim has led treks on the Manaslu Circuit since 2009 and is trained in wilderness first aid and altitude sickness response. He last walked the full Manaslu Circuit in spring 2025 to check lodges and trail conditions.
Last updated:
Day 01: Arrival in Kathmandu
Kathmandu 1,340 m / 4,396 ft- Accommodation: Tourist standard hotel
On first arrival in Kathmandu at Nepal International Airport received by our staff and guide, with warm Nepali traditional welcome. After, getting organized and then a short transfer to your hotel in the heart of Kathmandu city.
At the hotel check into your lovely rooms with refreshing rest after the jet lag. Then join in with other members of the group, for briefing at meeting halls or garden.
Our guide and leader will provide you with useful information regarding the trek, standard of lodge, foods and so on. If in doubt, can ask questions to make yourself at ease, after briefing enjoy the dinner in a typical Nepalese Restaurant.
Day 02: From Kathmandu to Gorkha Bazaar and Masel on drive
Masel 1,060 m / 3,478 ft 8 hrs- 8 hours drive by public bus or private cars as per group size
- Accommodation: Guesthouse / local lodge
Morning after breakfast and getting ready for an overland journey as per size of group. Either in private cars, coach on in the comfort of Tourist Bus, for an interesting drive to Nepal Mid-West. Reaching a historical hill town in Gorkha, located on a hill, a historical town of old Shah Dynasty palace.
Towers above Gorkha town, from here the King Prithivi Narayan Shah started conquest of the country’s different smaller kingdoms and unified into a single nation to one Nepal.
After a refreshing stop at main town and headquarter of Gorkha district, journey continues heading downhill. Following a river for a while through several small farm villages and then a slow uphill into a forested trail. Then reaching Masel village our main destination of the journey for volunteering service to the villagers of Masel communities.
At Masel either in Home-Stay in local huts and simple cottages or in tented camps depending upon the group size.
Day 03: For 8 days engage in volunteering activities
Masel 1,260 m / 4,134 ftWhat can you do during a weeklong volunteering?
Engaging in farm life and teach as well learn the modern and old traditional ways.
Painting the school and its class rooms, as well teaching young children the art and skill of paintings and drawing. Reading story books and helping them with English vocabulary and pronounces, planting sampling trees, creating a community nursery, bringing fresh water from nearby stream or creeks.
As well playing with children different good games for physical exercise, singing dancing, as well having music western or local folk songs.
On this volunteering activities you will be learning as well the art of farming, milking cow, buffalo or goats. How to make curd, and Nepali simple dishes using fresh organic vegetables.
Day 04: Volunteering activities
Masel 1,260 m / 4,134 ftDay 05: Volunteering activities
Masel 1,260 m / 4,134 ftDay 06: Volunteering activities
Masel 1,260 m / 4,134 ftDay 07: Volunteering activities
Masel 1,260 m / 4,134 ftDay 08: Volunteering activities
Masel 1,260 m / 4,134 ftDay 09: Volunteering activities
Masel 1,260 m / 4,134 ftDay 10: Volunteering activities
Masel 1,260 m / 4,134 ftDay 11: Drive to Barphak Village
Barphak Village 1,920 m / 6,299 ft 2 hrs- 2 hours drive
- Accommodation: Guesthouse or Home-Stay
A pleasant morning, having breakfast and bidding farewell to the villagers.
The village community, organizes a traditional farewell with garland or Khada / silk scarf. After farewell ceremony a drive on rough dirt country road with few ups and down to Barphak village. Afternoon after getting organized in a local lodge or in Home Stay huts. Afternoon explore the interesting village of Barphak with views of sunset, reflecting on high snow-capped peaks.
Day 12: Hike from Barphak to Laprak Village
Laprak Village 2,100 m / 6,890 ft 5 hrs- 5 hours walk
- Accommodation: Guesthouse
Morning after breakfast, a short tour of Barphak interesting village, the main epicenter of the massive earthquake. Which was on the month of April and May 2015, the whole villages is returning back to normal life. After a mass destruction from the earthquakes, the village is near of completion of its restoration.
Walk leads to Basukang, where two trail branches off, where one leads to high Rupina La Pass. The trail follows continues towards our overnight destination at Laprak, another lovely hill village which is a fantastic symbol of unity here.
Arriving at Laprak by late afternoon before dusk, transfer to a nice cottage which is part of Home Stay program.
Day 13: Hike to Machha Khola via Khorla Besi
Machha Khola 930 m / 3,051 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
After a pleasant overnight at Laprak village, morning walks to Khorla Besi begins with a steady descent to a suspension bridge. From here short trek to the village of Singla for possible lunch stop, with grand views of Manaslu and Ganesh Himal range. After lunch trek continues downhill towards Budhi Gandaki River and then on main trail of Manaslu route as the path joins of Arughat and Macha-Khola.
Walk carries on with few short ups and down to reach a small farm village of Khorla Besi, located on a low warm area of semi-tropical climate.
After Khorla Besi on gradual path to Tatopani a place with natural hot spring, time permitting enjoy the hot refreshing bath. From Tatopani few hours of good walk to Macha Khola for last overnight around Gorkha area.
Day 14: Drive from Machha Khola to Kathmandu
Kathmandu 1,340 m / 4,396 ft 6 hrs- 6 hours drive on private jeep or bus
- Accommodation: Hotel
Leaving Macha-Khola having early breakfast as drive leads past Soti-Khola farm village to Arughat town. From here with options of two routes either drive the short way through Dhading Besi or by Gorkha Hill town.
Taking the best shortest route heading towards Dhading district, as drive leads on winding ups to Dhading Besi town. From here on winding road down to Trisuli River reaching Malekhu town on the main busy highway.
Journey continues with uphill to the valley rim of Kathmandu city, and then drive amidst the busy road. Then reaching the city and back to hotel.
After a great wonderful experience on Lower Manaslu Hike & Volunteering Program.
Day 15: Final International Flight Departure for Homeward Bound
1,340 m / 4,396 ftLast day in Kathmandu and Nepal, after a great memorable experience on Lower Manaslu Trek & Volunteering Program. Our staff transfer you to the international airport terminal, and then bidding farewell to the guide and staff. As you head for the smooth flight homeward bound.
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Online now1,340 m4,396 ftDay 02 From Kathmandu to Gorkha Bazaar and Masel on drive
1,060 m3,478 ftDay 03 For 8 days engage in volunteering activities
1,260 m4,134 ftDay 04 Volunteering activities
1,260 m4,134 ftDay 05 Volunteering activities
1,260 m4,134 ftDay 06 Volunteering activities
1,260 m4,134 ftDay 07 Volunteering activities
1,260 m4,134 ftDay 08 Volunteering activities
1,260 m4,134 ftDay 09 Volunteering activities
1,260 m4,134 ftDay 10 Volunteering activities
1,260 m4,134 ftDay 11 Drive to Barphak Village
1,920 m6,299 ftDay 12 Hike from Barphak to Laprak Village
2,100 m6,890 ft2,100 m6,890 ftDay 13 Hike to Machha Khola via Khorla Besi
930 m3,051 ftDay 14 Drive from Machha Khola to Kathmandu
1,340 m4,396 ftDay 15 Final International Flight Departure for Homeward Bound
1,340 m4,396 ft13579111315
High 15°C59°F · Low 4°C39°FJanFeb Gorkha
High 18°C64°F · Low 6°C43°FFebMar Gorkha
High 22°C72°F · Low 9°C48°FMarApr Gorkha
High 26°C79°F · Low 12°C54°FAprMay Gorkha
High 26°C79°F · Low 16°C61°FMayJun Gorkha
High 26°C79°F · Low 19°C66°FJunJul Gorkha
High 26°C79°F · Low 20°C68°FJulAug Gorkha
High 26°C79°F · Low 20°C68°FAugSep Gorkha
High 25°C77°F · Low 19°C66°FSepOct Gorkha
High 24°C75°F · Low 15°C59°FOctNov Gorkha
High 21°C70°F · Low 10°C50°FNovDec Gorkha
High 17°C63°F · Low 6°C43°FDec
High 11°C52°F · Low 1°C34°FJanFeb Barpak
High 13°C55°F · Low 3°C37°FFebMar Barpak
High 16°C61°F · Low 6°C43°FMarApr Barpak
High 20°C68°F · Low 10°C50°FAprMay Barpak
High 20°C68°F · Low 13°C55°FMayJun Barpak
High 21°C70°F · Low 16°C61°FJunJul Barpak
High 21°C70°F · Low 17°C63°FJulAug Barpak
High 21°C70°F · Low 17°C63°FAugSep Barpak
High 20°C68°F · Low 15°C59°FSepOct Barpak
High 18°C64°F · Low 11°C52°FOctNov Barpak
High 15°C59°F · Low 6°C43°FNovDec Barpak
High 12°C54°F · Low 3°C37°FDec
Average temperatures (approx.), 2015 to 2024. Source: Open-Meteo, adjusted to each village's altitude.
Includes
- Airport pickup and drop-off by private vehicle.
- 2 nights in a 3-star hotel in Kathmandu, twin sharing.
- 8 days of volunteering activities in Masel village.
- Twin-sharing accommodation outside Kathmandu in homestays, local lodges or tented camps, depending on group size.
- Local transport by jeep or bus. A private vehicle is available at extra cost.
- Three meals a day (breakfast, lunch and dinner) with tea or coffee at meal times.
- One experienced, licensed guide, including his food, accommodation, salary and equipment.
- Accident insurance for all staff.
- Four-season sleeping bag, if you need one.
- Company duffel bag and T-shirt.
- Volunteer certificate and trip certificate.
- First-aid kit with essential medicines.
- One company water bottle.
- Local and government taxes.
Excludes
- All drinks.
- Personal travel and health insurance, including helicopter evacuation cover.
- Porter service. Ask us if you would like one.
- Tips for staff.
- Personal trekking gear.
- Optional trips or extensions.
- International flights.
- Nepal visa fee. You can get a visa on arrival at Tribhuvan International Airport, Kathmandu.
- Extra costs from flight delays, strikes, weather or other events outside our control.
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Online nowCulture of Gorkha, Barphak and Laprak
Culture is the heart of this program. The lower hills of Gorkha are home to Gurung, Magar, Brahmin, Chhetri and Newar families, plus some Bhote people who moved down from the high Manaslu and Tsum valleys. Hindu temples, Buddhist chortens and older shamanic traditions sit side by side.
Gorkha Bazaar: You pass through on Day 2. The old Shah palace stands on the ridge above town. From here King Prithvi Narayan Shah set out to unite the small hill kingdoms into one Nepal.
Masel: A small farm village of terraced fields where you spend eight days. Life follows the seasons: planting, harvest, festivals and school.
Barphak and Laprak: Two large Gurung villages with packed stone houses and narrow lanes. Many families have a long history of service in the British and Indian Gurkha regiments.
Good volunteering manners:
- Ask before you photograph people, and take extra care with photos of children.
- Do not hand out money or sweets to children. Ask us first if you want to bring school supplies, so they go where they are needed.
- Take your shoes off before you enter a home or a temple.
- Walk clockwise around chortens and mani walls.
- Dress modestly, with shoulders and knees covered.
Best Time to Volunteer in Lower Manaslu
| Season | Months | What to expect | Verdict |
|---|---|---|---|
| Spring | March to May | Long sunny days, rhododendrons in flower, afternoon cloud | Best overall |
| Autumn | September to November | Clearest mountain views, dry trails, cold mornings | Best for views |
| Winter | December to February | Possible because the route stays low. Cold nights and short days | Good if you dress warm |
| Monsoon | June to August | Heavy rain, leeches and landslide risk on dirt roads | Not recommended |
- Spring: longer days give you more time for afternoon walks around the village. Expect some cloud and light rain in late afternoons.
- Autumn: the most reliable views of Manaslu, Ganesh Himal and Boudha Himal. Days are shorter and mornings are cold.
- Winter: no pass to close, so the trip runs. Pack a warm jacket for Barphak and Laprak.
- Monsoon: rain can close the dirt roads to Masel and Barphak.
Read more: Best Time for Manaslu Trek: A Season-by-Season Guide
Required Permits for the Lower Manaslu Volunteer Trek Program
The paperwork for this trip is simple. Masel, Barphak, Laprak and Machha Khola all lie south of the Manaslu restricted zone, which starts at Jagat. You only need a TIMS card, and we arrange it for you. Just send a passport copy and a passport-size photo.
| Permit | Where it applies | Fee |
|---|---|---|
| TIMS card (Trekkers’ Information Management System) | The whole trip | We arrange it before you start. |
| Manaslu Restricted Area Permit (RAP) | The upper Budhi Gandaki valley from Jagat northward. This route never enters it. | Not needed |
| Manaslu Conservation Area Permit (MCAP) | The northern Manaslu area. This route stays outside it. | Not needed |
Rules to know:
- A licensed guide is required. Nepal stopped independent trekking on most routes in April 2023, and TIMS cards are now issued through registered agencies.
- There is no minimum group size. One traveller with a guide is fine.
- Carry your passport and a copy of your TIMS card. Police or local checkpoints may ask to see it.
- Adding the Manaslu Circuit or Tsum Valley to your trip changes the permits. Ask us and we will sort it out.
Last checked: October 2026. Rules can change, so we confirm the paperwork before you travel. For permits on our other Manaslu routes, see the Manaslu trekking permit guide.
Lower Manaslu Volunteer Trek Program Packing List
| Head and hands | Sun hat, warm beanie, UV sunglasses, light gloves, work gloves for farm and nursery jobs |
|---|---|
| Upper body | Quick-dry T-shirts, long-sleeve shirts for village life, fleece jacket, light down jacket, waterproof jacket |
| Lower body | Trekking pants, loose long trousers or skirt for the village, thermal leggings for cold nights |
| Feet | Broken-in walking boots with good grip, wool socks, sandals or camp shoes |
| For volunteering | Old clothes you do not mind getting paint or mud on, a notebook, simple picture books or games if you like (ask us first) |
| Gear | Sleeping bag (we lend a four-season bag if you need one), headlamp, trekking poles for Day 13, 25 to 35 L daypack, water bottle plus filter or purification tablets, power bank |
| Personal items | Small towel, toilet paper, hand sanitiser, sunscreen, insect repellent, basic personal medicines |
| Documents and money | Passport with visa, travel insurance with helicopter rescue cover, passport-size photo, enough Nepali rupees in cash for the whole trip |
You can leave crampons and heavy mountain gear at home. For a fuller list, see what to carry for the Manaslu Circuit Trek.
Accommodation & Food
Kathmandu: Two nights in a 3-star hotel, twin sharing, on arrival and after the trip.
Masel: You stay in a village homestay in simple local houses, or in a tented camp if the group is large. Rooms are basic and twin sharing. Toilets are often outside, and hot showers are not guaranteed.
Barphak, Laprak and Machha Khola: Local lodges or homestays. Expect simple rooms, thin walls and friendly hosts.
Meals: Three meals a day are included, with tea or coffee at meal times. Food is mostly dal bhat, noodles, eggs, potatoes, local greens, maize and millet, often grown by the family you stay with.
Drinking water: Bring a filter or purification tablets and refill from taps or boiled water. Bottled water is hard to find in the villages.
Power and signal: Charging is possible in most villages, but power cuts happen. Mobile signal comes and goes, so carry a power bank.
Cash: Villages take cash only. Drinks are not included, so carry enough Nepali rupees for drinks, snacks and tips.
Safety & Guide Information
Guide: Your guide is licensed, speaks English and stays with you for the whole trip. Your guide works with the village leaders to plan the volunteering days and carries a first-aid kit.
Emergencies: If someone is ill or injured, we arrange transport to the nearest road and on to a hospital. If needed, we arrange a helicopter evacuation to Kathmandu. Evacuation costs are your responsibility, so travel insurance with helicopter rescue cover is essential.
Porters: A porter is not included. You can carry your own bag or add a porter before the trip. If you carry your own, keep it to about 8 to 10 kg.
Health in the village: Wash your hands before meals, drink only treated water and tell your guide early if you feel unwell. Farm work and long days in the sun are tiring, so pace yourself.
Trail hazards: The main risks are slips on steep stone steps and the long descent on Day 13. Walk slowly downhill and use trekking poles.
Season to avoid: Monsoon rain from June to August brings landslide risk and can close the dirt roads.
- Eight Days in Village LifeSpend eight days volunteering in Masel, working alongside local families.
- Learn Rural Nepal From InsideSee daily farm life and age-old traditions in a way a normal trek cannot show you.
- A Trek to FinishAfter volunteering, hike through the heritage villages of Barphak and Laprak.
- Arrival to Departure CoveredAirport pickup, hotel, trip briefing and welcome dinner in Kathmandu are included.
- Local Team on the GroundOur Nepali team links you with the village and stays with you through the program.
- 24/7 SupportOur team stays on call for your whole stay, including emergency evacuation coordination.
Frequently Asked Questions
It runs 15 days from arrival in Kathmandu to departure. That includes 8 days of volunteering in Masel, 2 walking days, 3 driving days and your arrival and departure days.
You choose from the work the village needs. Typical tasks include painting the school, teaching drawing, reading stories and practising English with children, planting saplings, helping with a community nursery, carrying water and helping on the farm.
No. You do not need teaching or building skills. Bring patience, a willingness to learn and a sense of humour. Your guide and the village leaders help you find tasks that suit you.
In Masel you stay in a village homestay in simple local houses, or in a tented camp if the group is large. Rooms are twin sharing and basic. Kathmandu nights are in a 3-star hotel.
Yes. Three meals a day are included, with tea or coffee at meal times. Other drinks are not included.
It is easy to moderate. Only two days are full hiking days, and the hardest is Day 13 with a long descent from Laprak to Machha Khola. Some volunteering jobs, like farm work, are physical, but you choose how hard you work.
The highest place you sleep is Laprak at about 2,100 m (6,890 ft). The trip has no high pass, so altitude sickness is rarely a problem.
No. The whole route stays south of the Manaslu restricted zone and outside the Manaslu Conservation Area. You only need a TIMS card, which we arrange. A licensed guide is required.
Yes. There is no minimum group size for this route. One traveller with a licensed guide is fine.
Yes. You receive a volunteer certificate and a trip certificate at the end of the program.
March to May and September to November give the best weather. Winter also works because the route stays low. Avoid June to August, when rain can close the roads. Village schools close for Dashain and Tihar, usually in October or November.
Both visit Barphak and Laprak and need no restricted area permit. The volunteer program is 15 days with 8 days of community work in Masel. The Lower Manaslu Trek is an 11-day walking trip with a sunrise climb to Darche Danda.
Lower Manaslu Volunteer Trek Program Map
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