Tsum Valley Manaslu Circuit Trek Quick Facts
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Larkya La Pass at 5,106 m / 16,752 ft
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17 walking days (including the Mu Gompa day hike), 1 acclimatization day, 2 driving days
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Gorkha and Manang districts, Gandaki Province, west-central Nepal
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Manaslu RAP, Tsum Valley RAP, MCAP, ACAP
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September to November and March to May
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Breakfast, lunch and dinner on the trek, with tea or coffee at meals. Breakfast in Kathmandu and a welcome dinner.
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Local jeep or bus from Kathmandu to Soti Khola and from Dharapani to Kathmandu (private vehicle at extra cost)
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24 days, 23 nights (arrival to departure)
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1 - 12
Trip Highlights
- Walk into Tsum Valley, a restricted area that opened to trekkers only in 2008
- Day hike to Mu Gompa at 3,700 m, the most remote monastery in Tsum
- See the cave linked to the Tibetan yogi Milarepa and the Rachen Gompa nunnery area
- Rejoin the Manaslu Circuit at Sama Gaun, with views of Manaslu (8,163 m)
- Cross Larkya La Pass at 5,106 m with views of Himlung, Cheo Himal and Annapurna II
- Better acclimatization than the standard circuit, thanks to five nights in Tsum first
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Tsum Valley Manaslu Circuit Trek is one of the more remote and newly accessible regions of the Mid-West Himalayas in Nepal. This adventure combines a unique combination of visiting some of Nepal’s most isolated areas and wide-open landscapes.
The areas surrounding the Tsum Valley Manaslu Circuit fall within the route of the ancient Trans Himalayan Salt Trade. In early times, caravans laden with goods, traveled through this highland region bordering both Nepal and Tibet.
Both the Tsum Valley and Manaslu Circuit regions were closed off to outsiders for over four decades. The Manaslu valley first opened to visitors in 1992, showcasing its scenic surroundings and centuries-old cultural influences. Similarly, the Tsum Valley only opened its borders in 2008 but remains relatively untouched, home to ancient villages as well as impressive monasteries yet to be fully explored.
The Tsum Valley and Manaslu Circuit fall within restricted areas protected by the Manaslu Conservation Area Project. To enter these high-altitude regions, special permits are required. Interested travelers must be accompanied by licensed guides from reputable agencies registered with Nepal’s Department of Tourism.
This trek offers an exhilarating experience exploring these naturally beautiful areas steeped in the cultural heritage of past generations. The mountain ranges of Manaslu and Ganesh Himal provide stunning scenery, making this adventure truly memorable while escaping modern crowds.
The trek begins with an interesting drive from Kathmandu, to the warmer lowlands of Gorkha District in central-western Nepal. The route heads north through several friendly farm villages and forested areas before entering higher altitudes.
The first section leads northeast towards Tsum Valley, also known as the “Valley of Happiness” derived from its Tibetan name. Villages here show strong Tibetan influences in their architecture, religion, and traditions.
After a few days on the Manaslu Circuit route, the path branches east from Lokpa village into the Tsum Valley – an amazing remote area home to intact cultural heritage spanning centuries. Native Tibetan-descended Loba people engage in traditional farming and livestock raising, with each village centered around monasteries.
The route continues as far as Mu Gompa monastery near the northeastern edge of the valley, situated below the towering massif of Ganesh Himal bordering Tibet. Spend time exploring this and surrounding villages steeped in history, culture, and spirituality.
Upon completing the Tsum Valley portion, the journey returns to Lokpa village to enter the Manaslu region. Walk through scenic villages like Namrung and Lho-Gaon before reaching the main settlement of Sama-Gaon, with views of Manaslu Base Camp and the Tibet border. Enjoy extra time in this area or continuing on towards Larkya La Pass.
From Sama-Gaon, the path climbs through Samdo village and the camping areas of Dharmasala or Phedi before the final ascent to Larkya La Pass at 5,106 meters – the boundary between Manaslu, Gorkha, and Manang districts. Take in stunning panoramas of the surrounding giants, including Manaslu, Annapurna, and Himlung Himal. A long descent leads to the forested area of Bhimthang before continuing down to Dharapani village on the Annapurna Circuit trail. After a few final days amid these scenic mountains, the exciting journey concludes with the return drive to Kathmandu.
Why Choose Us for Your Tsum Valley Manaslu Circuit Trek?
- Unforgettable Experiences: We specialize in crafting unique itineraries that cater to your interests and pace.
- Expertly Guided: Our certified guides have over 10 years of experience navigating the Manaslu region and ensuring your safety.
- Hassle-Free Travel: We handle all permits and logistics, so you can focus on enjoying the trek.
- Authentic Connections: Immerse yourself in the rich Tibetan culture and traditions of the region.
Ready to embark on an adventure of a lifetime? Contact us today to book your Tsum Valley Manaslu Circuit Trek!
The Tsum Valley Manaslu Circuit Trek joins two restricted valleys in one 24-day walk. You start up the Budhi Gandaki, turn east into the quiet Tsum Valley as far as Mu Gompa, then rejoin the Manaslu Circuit and cross Larkya La Pass at 5,106 m. It is the longest and most complete way to see the Manaslu region.
What Is the Tsum Valley Manaslu Circuit Trek?
The Tsum Valley Manaslu Circuit Trek is a 24-day guided teahouse trek in Nepal’s Gorkha district. It adds Tsum Valley and Mu Gompa (3,700 m) to the full Manaslu Circuit over Larkya La (5,106 m). It is challenging, best done in spring or autumn, and suits fit trekkers with time who want culture and remote trails.
Why Combine Tsum Valley With the Manaslu Circuit?
- Better acclimatization. Five nights in Tsum, up to 3,361 m at Nile with a day hike to 3,700 m at Mu Gompa, prepare your body well before Larkya La.
- Two different worlds. Tsum is quiet, deeply Buddhist and lightly visited. The Manaslu side gives you the big mountain views, Sama Gaun and the high pass.
- Old monasteries. Visit Mu Gompa, the Rachen Gompa nunnery area and the cave linked to the Tibetan yogi Milarepa.
- No backtracking at the end. Unlike a Tsum-only trip, you finish over the pass into the Marsyangdi valley and drive out from Dharapani.
Short on time? The Manaslu Tsum Valley Trek covers Tsum Valley only in 17 days, and the Manaslu Circuit Trek covers the circuit without Tsum.
Tsum Valley Manaslu Circuit Itinerary: 24 Days at a Glance
| Day | Route | Overnight altitude | Time |
|---|---|---|---|
| 1 | Arrive in Kathmandu, welcome dinner | 1,340 m | Airport transfer |
| 2 | Kathmandu sightseeing and trek preparation | 1,340 m | Half-day guided tour |
| 3 | Drive to Soti Khola | 700 m | About 8 hours |
| 4 | Soti Khola to Machha Khola | 930 m | About 6 hours |
| 5 | Machha Khola to Jagat | 1,345 m | About 6 hours |
| 6 | Jagat to Lokpa via Philim | 2,240 m | About 6 hours |
| 7 | Lokpa to Chumling | 2,386 m | About 6 hours |
| 8 | Chumling to Chokhangparo | 3,010 m | About 6 hours |
| 9 | Chokhangparo to Nile | 3,361 m | About 5 hours |
| 10 | Day hike to Mu Gompa (3,700 m), back to Nile | 3,361 m | About 7 hours return |
| 11 | Nile to Chumling | 2,386 m | About 7 hours |
| 12 | Chumling to Lokpa | 2,240 m | About 6 hours |
| 13 | Lokpa to Namrung via Deng | 2,630 m | About 6 hours |
| 14 | Namrung to Lho | 3,185 m | About 4 hours |
| 15 | Lho to Sama Gaun | 3,530 m | 5 to 6 hours |
| 16 | Acclimatization day at Sama Gaun | 3,530 m | Rest or hike |
| 17 | Sama Gaun to Samdo | 3,875 m | About 4 hours |
| 18 | Samdo to Dharmasala (Larke Phedi) | 4,460 m | About 4 hours |
| 19 | Cross Larkya La (5,106 m) to Bhimthang | 3,590 m | About 8 hours |
| 20 | Bhimthang to Gho | 2,560 m | About 5 hours |
| 21 | Gho to Dharapani | 1,963 m | About 5 hours |
| 22 | Drive to Kathmandu via Besisahar | 1,340 m | 8 to 9 hours |
| 23 | Free day in Kathmandu | 1,340 m | – |
| 24 | International departure | – | Airport transfer |
Altitude and Acclimatization
You sleep above 3,000 m on nine nights: Chokhangparo, Nile (two nights), Lho, Sama Gaun (two nights), Samdo, Dharmasala and Bhimthang. The Mu Gompa day hike and the rest day at Sama Gaun both follow the rule of climbing high and sleeping lower.
Watch for signs of Acute Mountain Sickness (AMS): headache, nausea, dizziness and loss of appetite. Mild symptoms often ease with rest and water. Worsening symptoms mean going down. Tell your guide early.
How Difficult Is the Tsum Valley Manaslu Circuit Trek?
It is challenging. There is no technical climbing, but you walk on 17 of the 24 days, usually 4 to 8 hours a day on rough, steep trails with many suspension bridges. The Larkya La crossing on Day 19 is the hardest day: a pre-dawn start, a steady climb to 5,106 m and a long descent to Bhimthang.
- Best for: fit trekkers with some multi-day hiking experience and three to four weeks to spare.
- Prepare with: two to three months of long hikes with a pack, stair climbing and leg strength work.
- Porters: included. One porter carries the main bags for every two trekkers, so you walk with a light daypack.
- Talk to your doctor first if you have a heart, lung or blood pressure condition.
Who This Trek Suits
- Trekkers who want the quiet side of Manaslu, not just the main circuit
- Travellers interested in Tibetan Buddhist culture, monasteries and village life
- Hikers who have done a teahouse trek before and want a longer, more remote route
- Solo travellers with a licensed guide. Since March 2026 you can get the restricted area permits as one person.
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Detailed Itinerary
Written & checked by Nim Bhatta
Licensed by the Nepal Department of Tourism, Nim has led treks on the Manaslu Circuit since 2009 and is trained in wilderness first aid and altitude sickness response. He last walked the full Manaslu Circuit in spring 2025 to check lodges and trail conditions.
Last updated:
Day 01: Arrival in Kathmandu
Kathmandu 1,340 m / 4,396 ft- Accommodation: Standard 3-star hotel
On first arrival in Kathmandu at Tribhuvan International Airport received by our staff and guide, with warm Nepali traditional welcome. After, getting organized and then a short transfer to your hotel in the heart of Kathmandu city.
At the hotel check into your lovely rooms with refreshing rest after the flight.
Then join in with other members of the group, for briefing at meeting halls or garden.
Our guide and leader will provide you with useful information regarding the trek, standard of lodge, foods and so on. If in doubt, can ask questions to make yourself at ease, after briefing enjoy the dinner in a typical Nepalese Restaurant.
Day 02: Trekking Preparation day and Sightseeing in Kathmandu Durbar Square, Swayambhunath Stupa
Kathmandu 1,340 m / 4,396 ftMorning after a hearty breakfast, as per the time informed by our guide and staff our tour guide will meet. A short drive and walk in the heart of Kathmandu city, where the famous old Durbar Square located. An ancient palace and courtyard of earlier kings from Malla to former Shah Period. Interesting areas adorned with temples and old palace, as well with resident of famous Living Goddess the Kumari. Includes a temple of Kasthamandap, where Kathmandu name derived from, meaning a temple built from the wood of a single tree.
The temples and monuments of Durbar Square, listed in UNESCO World Heritage Sites. After an interesting tour, a short drive leads west of the city to another famous landmark of Nepal. The Swayambhunath Stupa of Buddhist monuments, located on a hillock, one can enjoy views of Kathmandu city and the valley.
The stupa is one of the oldest Buddhist sites in the Kathmandu Valley. After an impressive morning tour back to hotel, rest of the day preparation for the wonderful Tsum Valley & Manaslu Circuit Trek.
Day 03: Drive from Kathmandu to Soti Khola
Soti Khola 700 m / 2,297 ft 8 hrs- 8 hours drive by local jeep or bus
- Accommodation: Guesthouse or local lodge
After breakfast, you leave for the Tsum Valley and Manaslu Circuit by local jeep or bus. A long drive takes you beyond Kathmandu valley towards the Gorkha district.
Gorkha lies in Gandaki Province in west-central Nepal, a country of low and mid hills and heavily farmed terraces. The drive follows Nepal’s main busy highway for some hours and then diverts heading north to Arughat town.
Arughat town is situated on low farm areas close to the raging Budhi Gandaki River, from here another few hours of drive on the dirt country road to Soti Khola for an overnight halt.
Soti Khola a small farming area slowly growing into a town, as the motorable road has been connected.
Day 04: Trek to Machha Khola
Machha Khola 930 m / 3,051 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
Start the first-day trek of the adventure, heading due north following the Budhi Gandaki upstream. The morning walk leads to a short climb for a few hours past smaller farm villages then end the day at Machha Khola.
A moderate size farm village with a number of simple and basic lodges for an overnight stop. The name Machha Khola means a Fishing stream.
Day 05: Trek to Jagat
Jagat 1,345 m / 4,413 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
From Machha Khola, after a pleasant overnight stop, the second-day walks lead to cooler hills. On leaving the low sub-tropical heavily farmed areas, the route follows slow ups and downs. Walking through a patch of forest reaching Tatopani, a place with a natural hot spring, enjoy the refreshing bathing as time permits.
Walk to Khola Besi and then to Dovan, a nice farm village for a short refreshing stop and continue the climb. As the day ends reach a nice moderate size hill village at Jagat for an overnight halt.
At Jagat, with time a short walk around to observe the local cultures, a blend of Hindu and Buddhism religions.
Day 06: Trek from Jagat to Lokpa via Philim
Lokpa 2,240 m / 7,349 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
Your restricted area permits are checked at Jagat, the entry to the restricted areas of Tsum and upper Manaslu. We arrange both permits before you leave Kathmandu. The walk leads to climbing and then crossing a bridge to Nagjet and Philim villages, a lovely farm area.
The route leads past neatly tended farm terraces to Ekle Bhatti, where the trail splits. Leave the main Manaslu trail and climb east to Lokpa, the gateway to the Tsum Valley, for an overnight stop.
Day 07: Trek to Chumling via Chisapani
Chumling 2,386 m / 7,828 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
From here onwards entering the hidden valley of Tsum, morning walk to a narrow river gorge. Leads to a short descent, and then with steep up reaching a forested path lined with rhododendron and pine trees. The walk continues past smaller farm villages. Then to a gradual uphill as walk heads east above a stream then reaching at first village of Tsum in Chumling overnight halt.
Day 08: Trek to Chokhangparo
Chokhangparo 3,010 m / 9,875 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
After first overnight around Tsum region, having breakfast morning walk leads further east. Adventure continues through cultivated farm terraces villages facing
views of Ganesh, Shringi and Manaslu Himal.
Walk then heads downhill to cross a bridge above Smatiking Khola / stream to
reach at Chokhangparo for overnight stop. A nice moderate traditional farm village
facing views of stunning landscapes with snow-capped peaks.
Enjoy the afternoon exploring the village of strong Buddhism culture and custom
adorned with prayer monuments.
Day 09: Trek to Nile
Nile 3,361 m / 11,027 ft 5 hrs- 5 hours walk
- Accommodation: Guesthouse / local lodge
Start the morning overlooking great scenery of dramatic landscapes, after a
pleasant overnight. From this nice village walk leads closer to our main highlight
destination of Tsum Valley to Nile and Mu Gompa. Enjoy the scenic morning walk
and take a side trip to interesting cave of 11th saint and guru Milarepa of Tibet,
who stayed here to meditate. From this tranquil spot, follow the trail on windswept
terrain, then reaching into a wide open scenic valley.
From here into dry, arid landscapes similar like Tibetan terrains, where green
vegetation and tall trees fades for smaller juniper bush. Walk continues along
with grand views of Ganesh and Manaslu Himal.
Finally the day long walk completes reaching at Nile for overnight stop in a nice
Simple lodge. Probably the best overnight accommodation and food provided
around Tsum area, due high and harsh conditions.
Day 10: Day Hike to Mu Gompa, Back to Nile
Nile 3,700 m / 12,139 ft 7 hrs- 7 hours walk
- Accommodation: Guesthouse / local lodge
At Nile for another overnight halt, morning from Nile take a hike to Mu Gompa,
our final end of Tsum Valley adventure. Having breakfast start the morning with
gradual climb on dry windswept country, facing dramatic scenery of surrounding
beautiful landscapes and of snow peaks.
The walk finally reaches Mu Gompa the highest spot before Larkya La Pass,
having rest visit the oldest monastery of Tsum. Treasures ancient relics with idols
of Lord Buddha, famous saints and Gurus. Explore around Mu Gompa the highest
and remote part of Tsum Valley. Interested people can take a short visit of
Dhephu Doma Gompa, a nunnery.
After an interesting time at Mu Gompa, head back to Nile for overnight stop, on
achieving our first goal and highlight of the adventure.
Day 11: Trek back to Chumling
Chumling 2,386 m / 7,828 ft 7 hrs- 7 hours walk
- Accommodation: Guesthouse / local lodge
After an exciting visit of Mu Gompa and at Nile walk towards Chumling, return walk leads south then cross a bridge to the west bank. Walk past Chokhangparo then downhill to join on main trail to Chumling for last overnight stop around Tsum Valley area.
Day 12: Trek to Lokpa
Lokpa 2,240 m / 7,349 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
Morning start walk to reach back at Lokpa, on gradual ups and down as route leads close to main route of Manaslu, walk continues heading further down on leaving Tsum valley. Journey follows with short descend past Domje then back reaching at Lokpa village for overnight stop.
Day 13: Trek to Namrung
Namrung 2,630 m / 8,629 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
From Lokpa, back into forested ridge lined with tall rhododendron, pine, and fir trees. A slow and steady downhill to Bhi Bazaar, situated near the riverside, after a pleasant stop. The walk continues heading towards farm areas with nice cultivated terraces of millets and barley and then reaching Namrung. After checking into the best available lodge, enjoy the grand views of Mt. Manaslu North Face with an array of peaks.
Day 14: Trek to Lho
Lho 3,185 m / 10,449 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge
Adventure today leads into the high Manaslu valley on entering one of the prettiest and charming village of Lho. Having a good breakfast, then setting off for the long enjoyable scenic trek to Lho. As walk follows to a slow gradual climb, and within cool shade of forest lined with pine and rhododendron trees.
Trek heads high above the Budhi Gandaki River, and then on winding up past few summer settlements of cattle herder. Then finally ending the enjoyable pleasant day walk on reaching at nice large village of Lho.
Lho is a beautiful village within the shadow of majestic Mt. Manaslu with a contrast of green forest and white snow peaks. Enjoy the picturesque scenery of wonderful landscapes and snow peaks.
Day 15: Trek to Sama Gaun
Sama Gaun 3,530 m / 11,581 ft 5–6 hrs- 5–6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Enjoy the morning picturesque scenery of wonderful landscapes and snow peaks, as the walk continues heading due west.
Adventure follows on gradual uphill trail around Upper Manaslu through a number of farm villages and Yak herder camps. An interesting walk on high Manaslu valley, enclosed by high rocky cliff and snow peaks.
The view of Mt. Manaslu and Shringi Himal remains constant for some hours as walk finally comes to an end on reaching at Sama Gaun.
Sama Gaun, the main village of high Manaslu valley as well one of the highlights of the adventure. Check into a nice lodge, with time to browse around the village and witness the local fascinating culture of Buddhism.
Day 16: Acclimatization day at Sama Gaun
Sama Gaun 3,530 m / 11,581 ft- Accommodation: Guesthouse / Lodge-Tea House
Day Hike either Manaslu Base Camp, Birendra Tal, or Pungyen Gompa.
A free day as well to support acclimatization, a perfect height at 3,530 m for a local short hike. Several best places for interested and eager trekkers and adventurers, one can enjoy a day hike to Manaslu Base Camp.
A long full day walk of more than 6 hours both ways, the best hike is to Birendra Tal. A glacial pond on route Manaslu base camp, a walk of a few hours uphill facing grand views of Mt. Manaslu.
One can enjoy the rest day with a leisure walk exploring the village and visiting the old Pungyen Gompa.
Day 17: Trek to Samdo
Samdo 3,875 m / 12,713 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Adventure gets more exciting on reaching the high scenic Manaslu valley, from Sama Gaun walk get interesting.
The route follows windswept terrain where tree lines disappear for high-altitude shrubs and bushes.
The valley gets narrow as the trek leads towards a mountainous country facing grand views of wonderful landscapes. A short half-day walk to Samdo but taking it slow due to the rise of altitude.
After a pleasant trek of some hours and then a short steep up to Samdo for lunch and overnight halt. Samdo is the last village before reaching the other side of Larkya La Pass to the Manang areas.
The village with more than forty houses with typical Tibetan style for more than two hundred inhabitants.
Rest of the afternoon explore this last village of Samdo located on route Larkya La Pass and to the Tibet border.
Day 18: Trek to Dharmasala (Larke Phedi)
Dharmasala 4,460 m / 14,633 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Walk today a short on pleasant trail to the highest overnight stop on route Larkya La with overnight at Dharmasala. The route leads at the end of Manaslu valley and the last of the Gorkha district. The base of Larkya La Pass of Manaslu area, a place with few huts that serve as lodge and guest-house.
In high times of trekking season this place is crowded with trekkers. Where some groups have to spend on tented camps provided by the lodge owners. In the early days, it was known as Larke Bazaar, where the market was held with buyers and sellers. Merchants, and traders from across the country as far from Tibet and Manang region used to sell and exchange their products.
At Dharmasala arriving at lunchtime, and for an overnight stop.
Rest of the afternoon relax and prepare for the adventure Larkya La Pass.
Day 19: Trek to Bhimthang via Larkya La Pass
Bhimthang 3,590 m / 11,778 ft High point 5,106 m 8 hrs- 8 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Today reaching the final highlight of the adventure, after an early breakfast, and carrying pack lunch for the long day’s walk. Start the climb before break of dawn, heading towards a high slope on rocky gravel path above the lodge of Dharmasala.
Climb contours on winding steep uphill path, after hours of strenuous walk reaching on top of Larkya La Pass. The top is adorned with prayer flags and a signpost with the name of Pass and heights.
Every hard effort rewards you with an astonishing panorama of Manaslu and Annapurna Himalayan peaks. Includes views of Himlung, Cheo Himal, and Kang Guru, as far as Ganesh Himal Far East direction.
After a tough climb, a long downhill takes you to the other side of Phedi at Bhimthang for an overnight stop. A long descent over glacial moraine brings you to Tambuche, the base of Larkya La Pass on Manang side.
From the bottom walk to Bhimthang overnight after a long, hard day, a lovely spot amidst green forest surroundings.
Day 20: Trek to Gho
Gho 2,560 m / 8,399 ft 5 hrs- 5 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
After a tough climb crossing the pass and long descent of previous day, today a pleasant walk from Bhimthang to Gho for overnight.
On leaving Bhimthang with downhill reaching a valley of Burdin Khola / stream, which is also the base of Mt. Manaslu west flank. From this high ridge facing grand views of Mt. Manaslu with Annapurna-II towards south west.
Continue walk over Dudh Khola, as walk follows down into a narrow valley amidst dense forest, then reaching Gho for overnight stop. Situated within a forest clearing, a perfect spot for overnight after a tiring day crossing Larkya La Pass.
Day 21: Trek to Dharapani
Dharapani 1,963 m / 6,440 ft 5 hrs- 5 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Enjoy the last final trek around Tsum Valley & Manaslu Circuit adventure, a mostly downhill walk to Dharapani village. It is easy and pleasant compared to the previous tough day, start early having a good breakfast.
From Gho, the trail heads down through the cool shade of the dense forest to Tilje, a nice village above Marsyangdi River.
Stopping at Tilje for a possible lunch break, the last phase of the walk with a short climb over a bridge. Afternoon walk to a bridge and then a short climb to our final overnight destination at Dharapani village. Located on the famous and popular Annapurna and Manaslu Circuit route, a lovely village for the last day.
Dharapani offers many good lodges with nice rooms, having a comprehensive food menu to enjoy the last day party.
Day 22: Drive from Dharapani to Kathmandu via Besisahar
Kathmandu 1,340 m / 4,396 ft 8–9 hrs- 8 to 9 hours by local jeep or bus
- Accommodation: Hotel
Final day around the Himalayan hills of Manaslu and Annapurna Himalayas, an exciting drive to Kathmandu. Having a good breakfast, board your local jeep or bus.
A long overland journey but interesting winding downhill to low warm farm areas of Lamjung district. As drive stops for short while at Besisahar, the headquarters town of Lamjung. From Besisahar on a good road, then joining on the main Pokhara and Kathmandu highway at Dumre town.
Drive more than four hours from Dumre town on winding uphill to the outskirt of Kathmandu valley. Finally drive ends on reaching your hotel, arriving by late afternoon or evening time. After a most mesmerizing adventure of a lifetime experience on Tsum Valley & Manaslu Circuit Trek.
Day 23: In Kathmandu free day for individual activities
Kathmandu 1,340 m / 4,396 ftA free day in Kathmandu after a tough long walk around Manaslu with classic adventure around Tsum Valley & Manaslu Circuit. Enjoy the day relaxing with individual activities or join in for another exciting tour.
Day 24: International Departure from Kathmandu
1,340 m / 4,396 ftLast day in Kathmandu and Nepal, after a great memorable adventure around Tsum Valley & Manaslu Circuit Trek. Our staff transfer you to the international airport terminal, and then bidding farewell to the guide and staff. As you head for the smooth flight homeward bound.
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Online now1,340 m4,396 ftDay 02 Trekking Preparation day and Sightseeing in Kathmandu Durbar Square, Swayambhunath Stupa
1,340 m4,396 ftDay 03 Drive from Kathmandu to Soti Khola
700 m2,297 ftDay 04 Trek to Machha Khola
930 m3,051 ftDay 05 Trek to Jagat
1,345 m4,413 ftDay 06 Trek from Jagat to Lokpa via Philim
2,240 m7,349 ftDay 07 Trek to Chumling via Chisapani
2,386 m7,828 ftDay 08 Trek to Chokhangparo
3,010 m9,875 ftDay 09 Trek to Nile
3,361 m11,027 ftDay 10 Day Hike to Mu Gompa, Back to Nile
3,700 m12,139 ftDay 11 Trek back to Chumling
2,386 m7,828 ftDay 12 Trek to Lokpa
2,240 m7,349 ftDay 13 Trek to Namrung
2,630 m8,629 ftDay 14 Trek to Lho
3,185 m10,449 ftDay 15 Trek to Sama Gaun
3,530 m11,581 ftDay 16 Acclimatization day at Sama Gaun
3,530 m11,581 ftDay 17 Trek to Samdo
3,875 m12,713 ftDay 18 Trek to Dharmasala (Larke Phedi)
4,460 m14,633 ftDay 19 Trek to Bhimthang via Larkya La Pass
5,106 m16,752 ft5,106 m16,752 ftDay 20 Trek to Gho
2,560 m8,399 ftDay 21 Trek to Dharapani
1,963 m6,440 ftDay 22 Drive from Dharapani to Kathmandu via Besisahar
1,340 m4,396 ftDay 23 In Kathmandu free day for individual activities
1,340 m4,396 ftDay 24 International Departure from Kathmandu
1,340 m4,396 ft1357911131517192123
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High 0°C32°F · Low -7°C19°FMarApr Mu Gompa
High 5°C41°F · Low -3°C27°FAprMay Mu Gompa
High 10°C50°F · Low 3°C37°FMayJun Mu Gompa
High 15°C59°F · Low 8°C46°FJunJul Mu Gompa
High 17°C63°F · Low 10°C50°FJulAug Mu Gompa
High 17°C63°F · Low 10°C50°FAugSep Mu Gompa
High 15°C59°F · Low 8°C46°FSepOct Mu Gompa
High 10°C50°F · Low 2°C36°FOctNov Mu Gompa
High 5°C41°F · Low -4°C25°FNovDec Mu Gompa
High 0°C32°F · Low -10°C14°FDec
High -1°C30°F · Low -10°C14°FJanFeb Samagaon
High 1°C34°F · Low -9°C16°FFebMar Samagaon
High 3°C37°F · Low -5°C23°FMarApr Samagaon
High 6°C43°F · Low -1°C30°FAprMay Samagaon
High 8°C46°F · Low 3°C37°FMayJun Samagaon
High 13°C55°F · Low 7°C45°FJunJul Samagaon
High 15°C59°F · Low 10°C50°FJulAug Samagaon
High 15°C59°F · Low 10°C50°FAugSep Samagaon
High 13°C55°F · Low 8°C46°FSepOct Samagaon
High 8°C46°F · Low 2°C36°FOctNov Samagaon
High 5°C41°F · Low -3°C27°FNovDec Samagaon
High 3°C37°F · Low -8°C18°FDec
Average temperatures (approx.), 2015 to 2024. Source: Open-Meteo, adjusted to each village's altitude.
Includes/Excludes
Cost Includes
- Airport pick-up and drop-off by private vehicle
- 4 nights in a standard 3-star hotel in Kathmandu, twin share, with breakfast
- 19 nights in teahouse lodges on the trek, twin share
- Welcome dinner at a traditional Nepali restaurant with a cultural show
- Guided Kathmandu sightseeing by private vehicle (entrance fees not included)
- Local jeep or bus from Kathmandu to Soti Khola and from Dharapani back to Kathmandu (private vehicle available at extra cost)
- Breakfast, lunch and dinner on the trek, with tea or coffee at meal times
- Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit and Annapurna Conservation Area Permit
- One experienced licensed guide, with his food, lodging, salary, equipment and accident insurance
- One porter for every two trekkers, with their food, lodging, salary, equipment and accident insurance
- Four-season sleeping bag if you need one
- Company duffle bag and T-shirt
- First aid kit with vital medicines
- One company water bottle
- Local and government taxes
Cost Excludes
- International flights
- Nepal visa fee (you can get the visa on arrival at Tribhuvan International Airport)
- Lunch and dinner in Kathmandu, except the welcome dinner
- Entrance fees for Kathmandu sightseeing
- Drinks other than tea or coffee at meal times
- Personal travel and health insurance, including helicopter evacuation cover
- Tips for guide and staff
- Personal trekking gear
- Hot showers, device charging and Wi-Fi at lodges where charged
- Optional trips if you extend your stay
- Extra costs from flight delays, strikes, bad weather or other events outside our control
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Online nowCulture and Monasteries of Tsum Valley and Manaslu
The lower trail passes Gurung, Magar, Brahmin, Chhetri and Newar villages, with a mix of Hindu and Buddhist faith up to Jagat and Philim. Beyond that, both Tsum and upper Manaslu follow Tibetan Buddhism, with monasteries, prayer wheels, chortens and long mani walls.
- Tsum Valley: its people, the Tsumba, keep customs close to those of Tibet. Villages such as Chumling, Chokhangparo and Nile sit among barley fields below Ganesh Himal.
- Mu Gompa: the most remote monastery in the valley, near the Tibet border, and the turning point of the Tsum section.
- Milarepa: local tradition links a cave in upper Tsum to the 11th-century Tibetan yogi and poet.
- Salt trade: both valleys lay on old trade routes between Nepal and Tibet. Dharmasala, below Larkya La, was once a market called Larke Bazaar.
- Manaslu: at 8,163 m it is the world’s eighth-highest mountain. A Japanese expedition made the first ascent in 1956. The region opened to trekkers in the early 1990s, and Tsum followed in 2008.
Walk clockwise around mani walls and chortens, ask before photographing people or monastery interiors, and dress modestly in villages.
Best Time for the Tsum Valley Manaslu Circuit Trek
| Season | Months | What to expect | Verdict |
|---|---|---|---|
| Autumn | September to November | Clear skies, cold mornings, short days | Best overall |
| Spring | March to May | Rhododendrons in bloom, longer days, afternoon cloud | Second best |
| Winter | December to February | Very cold, many lodges in Tsum and at Dharmasala closed, pass can close | Not recommended |
| Monsoon | June to August | Heavy rain, landslide risk on the lower trail, roads can close | Not recommended |
- Autumn: the most stable weather for Larkya La. Mornings and nights are cold, and light snow is possible above 4,000 m from November.
- Spring: warmer days and flowering forest on the lower trail. Expect afternoon cloud and some rain by late May.
- Winter: snow can close Larkya La and many high lodges shut. We advise against crossing the pass after mid-November.
- Monsoon: trails get muddy and slippery, and the roads to Soti Khola and from Dharapani may close.
Read more: Best Time for Manaslu Trek: A Season-by-Season Guide
Permits for the Tsum Valley Manaslu Circuit Trek
Both Tsum Valley and upper Manaslu are restricted areas, so this trek needs two restricted area permits plus two conservation permits. We apply for all of them. You only send your passport copy, visa details, passport-size photos and insurance information.
| Permit | Where it applies | Fee for foreign trekkers |
|---|---|---|
| Manaslu Restricted Area Permit | Upper Manaslu valley | September to November: USD 100 for the first 7 days, then USD 15 per extra day. December to August: USD 75 for the first 7 days, then USD 10 per extra day. |
| Tsum Valley Restricted Area Permit | Tsum Valley | September to November: USD 40 for the first 7 days. December to August: USD 30 for the first 7 days. Then USD 7 per extra day. |
| Manaslu Conservation Area Permit (MCAP) | The Manaslu Conservation Area, including Tsum | NPR 3,000 |
| Annapurna Conservation Area Permit (ACAP) | From Bhimthang to Dharapani, after the pass | NPR 3,000 |
| Chumnubri Rural Municipality fee | Charged locally on the trail | NPR 1,000 |
Rules to know:
- A licensed guide is required for every trekker.
- Only a registered trekking agency can apply for restricted area permits.
- Solo travellers can now apply alone. The old two-trekker rule was removed on 22 March 2026. The guide and agency rules did not change.
- Fees are set by the government and can change. We confirm the current figures before you travel.
Last checked: October 2026. Read our full Manaslu trekking permit guide.
Packing List for Tsum Valley Manaslu Circuit Trek
Every trekking requires certain preparation of gears and types of equipment for the journey to make your trip more comfortable. It is recommended to carry the necessary and light things so that it will be easy while you are walking. The following belongings are recommended that should be brought, although we concede that our clients have their own decision for clothing. To know what to expect in the Tsum Valley Manaslu Circuit Trek, we have prepared some useful clothing & gear during the trek.
Travel Documents
- Airline tickets (confirmation and itinerary)
- Nepal Visa form (may be obtained at Kathmandu Airport)
- Travel insurance policy documents
- Valid passport
- Copy of passport (2 copies, first page only)
- Passport photos (4)
Travel Equipment
- Duffel bag (100 liters; no wheels or rigid handles)
- Lightweight, duffel bag
- Luggage locks
- Travel wallet
- Passport/money belt
- Sleeping bag liner
- Travel plug adapters
- Electrical converter
Travel Clothing
- Quick-dry undergarments
- Synthetic or wool T-shirt
- Long-sleeve, travel-friendly shirt and pants
- Casual shoes
- Mid-weight wool or synthetic socks
Trekking Equipment
- Day pack (25 to 35 liters)
- Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference)
- Waterproof hiking boots
- Camp shoes (down booties or running shoes)
- LED headlamp with extra batteries
- Trekking poles
Trekking Clothing
- Wool or synthetic T-shirts (2)
- Mid-weight fleece or soft-shell jacket (2)
- Mid-weight down or synthetic parka with hood
- Convertible hiking pants
- Fleece pants or insulated pants
- Lightweight waterproof/breathable rain jacket and pants
- Mid-weight waterproof and fleece gloves or mittens
- Sun hat
- Mid-weight wool or synthetic socks (3 pairs)
- Liner socks (optional)
- Glacier sunglasses
- Neck gaiter, balaclava, Buff or bandana
Food
- Energy bars
- Electrolyte replacement drink mix
- Snacks (cookies, GORP, Snickers, etc.)
Accommodation and Food
Kathmandu: four nights in a standard 3-star hotel, twin share, with breakfast. Lunch and dinner in Kathmandu are not included, apart from the welcome dinner.
Tsum Valley: lodges are small, family-run and simple. Rooms are twin share with shared toilets in most villages. Menus are short, with dal bhat, noodles, potatoes and Tibetan bread.
Manaslu side: Namrung, Lho, Sama Gaun and Bhimthang have bigger lodges, some with attached bathrooms. Dharmasala, below the pass, is basic for everyone.
Meals: breakfast, lunch and dinner on the trek are included, with tea or coffee at meal times. Other drinks are extra.
Extras: hot showers, charging and Wi-Fi cost a small fee where available. There are very few ATMs on the route, so carry enough Nepali rupees from Kathmandu.
Safety and Guide Information
Guides: your guide is licensed, government registered and knows the trail, the lodges and the villages of both Tsum and Manaslu.
Emergencies: for serious altitude sickness, injury or illness, we organize a descent to a safe altitude and, if needed, a helicopter evacuation to Kathmandu. Evacuation costs are your responsibility, so travel insurance with helicopter evacuation cover up to at least 5,200 m is essential.
Communication: mobile coverage is patchy in Tsum and drops in deep valleys. Your guide keeps in touch with our office wherever there is signal.
Seasons to avoid: monsoon rain from June to August brings landslides on the lower Budhi Gandaki trail. Snow can close Larkya La from late November.
- Two Restricted ValleysThe most complete Manaslu trip: Tsum Valley to Mu Gompa, then the full circuit.
- Better AcclimatizationFive nights in Tsum before the circuit means you reach Larkya La well adapted.
- Mu Gompa and Milarepa's CaveVisit Tsum's most remote monastery and the cave linked to Milarepa.
- Larkya La at 5,106 mFinish over the high pass with views of Himlung, Cheo Himal and Annapurna II.
- All Permits ArrangedWe handle both restricted area permits plus MCAP and ACAP.
- 24/7 SupportOur team stays on call for all 24 days, including emergency evacuation coordination.
Frequently Asked Questions
All Questions About Trek
The trip runs 24 days from arrival in Kathmandu to departure. You walk on 17 days, including a day hike to Mu Gompa, rest for 1 day at Sama Gaun, drive for 2 days and have a sightseeing day and a free day in Kathmandu.
Our Manaslu Tsum Valley Trek visits Tsum Valley only and returns down the same valley in 17 days. This trip adds the full Manaslu Circuit, Sama Gaun and the Larkya La crossing, so it is longer and higher.
Yes, if you have the time. Tsum is quieter and more traditional than the main circuit, and the extra days at altitude help you acclimatize before Larkya La. It adds about a week to the standard circuit.
You need the Manaslu Restricted Area Permit, the Tsum Valley Restricted Area Permit, the Manaslu Conservation Area Permit and the Annapurna Conservation Area Permit. A small Chumnubri Rural Municipality fee may also apply. All permits are included and we handle the paperwork.
Yes. Since 22 March 2026 you can apply for restricted area permits as one person. You still need a registered agency and a licensed guide, who walks with you the whole way.
It is challenging. There is no technical climbing, but you walk 4 to 8 hours on most days for more than two weeks, and the Larkya La crossing at 5,106 m is a long, hard day. Previous trekking experience helps.
The highest point is Larkya La Pass at 5,106 m (16,752 ft). In Tsum, the highest point is Mu Gompa at 3,700 m. The highest place you sleep is Dharmasala at 4,460 m.
September to November and March to May. Autumn gives the clearest skies and the most reliable pass conditions. Spring brings rhododendron blooms. Avoid December to February, when snow can close Larkya La and many Tsum lodges shut.
Simple family-run teahouses with twin rooms. Lodges in Tsum are basic with shared toilets. Bigger villages on the Manaslu side have more comfortable lodges, some with attached bathrooms. In Kathmandu you stay in a standard 3-star hotel.
Yes. The package includes one porter for every two trekkers. Porters carry your main bag, so you walk with a light daypack. Pack your share of the bag light, because one porter carries for two people.
You drive from Kathmandu to Soti Khola by local jeep or bus, about 8 hours via Arughat. At the end you drive from Dharapani to Kathmandu via Besisahar. A private vehicle is available at extra cost.
Yes. Your insurance must cover trekking to at least 5,200 m and helicopter evacuation. Tsum and upper Manaslu are remote, and a helicopter is the fastest way out in a serious emergency.
Tsum Valley Manaslu Circuit Trek Map
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