Manaslu Tsum Valley Trek 2024 Highlights
- An adventure around the hidden path to Tsum valley of Happiness.
- Walk through remote villages of Nepal Far North Mid-West Himalayas.
- On least ventured trails beyond Manaslu and massive Ganesh Himal range.
- Explore the forgotten country of Tsum valley enriched with immense cultures.
- Dramatic scenery throughout the walks from green hills to arid scenic terrain.
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Hotels in Kathmandu and best available local lodges on treks
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Moderate to Adventurous walks
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At Mu Gompa 3,700 m / 12,174 feet high
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Interesting tour, scenic trek with exciting drives
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Nepal Far North Mid-West around Gorkha district
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14 Nights & 15 Days with drives both ways.
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18
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2 - 15
Short Tsum Valley Trekking Overview
Experience the trek like never before, Tsum Valley Trek in Nepal takes you on an exploration adventure. Tsum is the Valley of Happiness as it means from an old Tibetan language known as ‘Beyul Kyimolung’. Truly, a Shangri-La, hidden behind the massif mountain range of Ganesh and Manaslu Himalayas.
Located around Far North Mid-West, on the eastern side of the Manaslu range within the district of Gorkha. Tsum valley is one of the remote hidden land around the Himalayas, enclosed by towering peaks. The trek is fairly new and takes travelers through remote and isolated settlements in the Himalayas.
The Tsum valley a restricted region opened in 2008. However, it did not take long enough to be one of the highly demanded trekking destinations. By adventure seekers from around the world due to its raw and pristine location and away from mainstream routes.
Tsum Valley Trek is an exploration of serene vegetation, pristine rivers, waterfalls, suspension bridges, fascinating settlements, and ancient Gompas. The trek mostly revolves above an elevation of 3, 000 m with 5 to 7 hours of walks per day. It offers a magnificent view of Himalayan ranges such as Ganesh Himal (7,140 m), Himal-Chuli (7,893 m), and Churke Himal. Includes Mount Manaslu (8,163 m), which is the world’s 8th highest peak, and the local name is Kutang.
On top of that, the valley is home to some of the highly endangered wildlife as well as diverse flora. Himalayan Thar, Yak, and Blue Sheep are some of the wildlife that Manaslu Conservation Project Area has to offer.
Manaslu Tsum Valley Trek is an exclusive adventure toward hidden pockets of Mid-West Himalayas on the northern side of Manaslu and Ganesh Himal.
The adventure starts with an overland journey from Kathmandu to low warm sub-tropical farm areas of the Gorkha district. Where walk follows the glacial Budi Gandaki River upstream, towards high cooler hills covered in a lovely alpine forest.
From Jagat hill village entering the Buddhist country, as climb leads past Deng and Lokpa villages reaching Chumling. The first settlement around Tsum the Hidden Valley of happiness, on leaving the main trail of Manaslu Circuit.
As the walk progresses reaching the nice villages of Chokang Paro and Nile to Mu Gompa the highest spot of the trip. At Mu Gompa, ample time to explore its scenic and cultural sites facing grand views of towering snow peaks.
An interesting and mystical land, truly a Shangri-La for some travelers to experience its amazing wilderness. Reminds you of an old classic novel the ‘Lost Horizon’, enjoy the tour of the old monastery and nearby nunnery.
After a great marvelous time around Tsum Valley, return journey on the same scenic route to low warmer farmland. Finally ending the wonderful walk at Soti-Khola, taking an interesting drive to Kathmandu.
At Kathmandu our memorable adventure of great fabulous experience around Tsum Valley Trek completes.
How to avoid Altitude sickness on this trek?
Thus, to ensure the prevention of altitude sickness while trekking in the Tsum Valley some precautions should be taken and guidelines that need to be followed for having a successful trip. Here are some tips:
- Ascend Slowly: Staged climbing is also essential to make sure your system gets used up with quickening altitudes. Do not climb too quickly and spend rest days at marked acclimatization posts.
- Avoid Alcohol, Cigarettes & Tobacco: Since alcohol and tobacco can increase the chances of getting altitude sickness, they not only add to dehydration but also drift from that point. They are best avoided during the hike.
- Proper Acclimatization: Take sufficient sleep and let your body accommodate itself to higher altitudes. For this reason, acclimatization days are incorporated into the trek itinerary. Listen to what your body is telling you, and do not overstress yourself.
- Walk Slowly: When trekking travel slowly but do not stop too often Avoid excessive straining not to cause altitude illness.
- Drink Plenty of Water: Drink at least 3 liters of water per day to stay hydrated. Dehydration is one of the conditions that can aggravate altitude sickness symptoms; as such, it’s necessary to stay well hydrated.
- Eat Well and Plenty: Eat a B-balanced diet, that contains sources food of carbohydrates and nutrients. Garlic and ginger constituent soups can be valuable for acclimatization.
- Consider Medication: Doctors must consult you before going on your trek and discuss the application of drugs such as Diamox to prevent altitude sickness. If you display signs of acute mountain sickness (AMS), follow the directions given by your doctor.
It is recommended that people always remember and understand the fact this altitude may affect every individual differently, even with all precautions some patients will develop symptoms. Keep an eye on your status, report slight pain or symptoms to the guide, and take necessary precautions if needed. First of all, safety and well-being should be prioritized in high-altitude treks.
Detailed Tsum Valley Trekking Itinerary
Altitude: 1,350 m/ 4,428 feet. Overnight at a Tourist standard hotel in Kathmandu.
Meal Included: Welcome Dinner in a nice typical Nepalese Restaurant.
On our first arrival in Kathmandu at Nepal International Airport received our staff and guide, with a warm Nepali traditional welcome. After, get organized and then a short transfer to your hotel in the heart of Kathmandu city.
At the hotel check into your lovely rooms with refreshing rest after a jet-leg.
Then join in with other members of the group, for briefing at meeting halls or garden.
Our guide and leader will provide you with useful information regarding the trek, the standard of the lodge, food, and so on. If in doubt, can ask questions to make yourself at ease, after briefing enjoy the dinner in a typical Nepalese Restaurant.
Meal Included: Breakfast only. Overnight at Hotel in Kathmandu.
Moring after a hearty breakfast, as per the time informed by our guide and staff our tour guide will meet. A short drive and walk in the heart of Kathmandu city, where the famous old Durbar Square is located. An ancient palace and courtyard of earlier kings from Malla to the former Shah Period. Interesting areas adorned with temples and an old palace, as well as the residence of the famous Living Goddess the Kumari. Includes a temple of Kasthamandap, where Kathmandu’s name derived from, meaning a temple built from the wood of a single tree.
The temples and monuments of Durbar Square, are listed in UNESCO World Heritage Sites. After an interesting tour, a short drive leads west of the city to another famous landmark of Nepal. The Swayambhunath Stupa of Buddhist monuments, located on a hillock, one can enjoy views of Kathmandu city and the valley.
The Stupa is one of the oldest in Nepal and probably in the world with more than 2,600 years of history. After an impressive morning tour back to the hotel, the rest of the day preparing for the wonderful Manaslu Tsum Valley Trek.
Altitude: 930 m/ 350 feet.Drive approx. 8 hours by Bus.
Overnight at Guesthouse or local lodge.
Meals Included: Breakfast-Lunch and Dinner.
Depart for a wonderful adventure to Tsum Valley Trekking, taking a private car, comfortable tourist standard bus, or coach. As per the size of a group, a long drive takes you beyond Kathmandu Valley towards the Gorkha district.
Located in Nepal Mid-West around Gandaki Zone, a country of low and mid-hills, heavily cultivated farm areas. The drive follows Nepal’s main busy highway for some hours and then diverts heading north to Arughat town.
Arughat town is situated on low farm areas close to the raging Buri Gandaki River, from here another few hours of drive on the dirt country road to Machha Khola for an overnight halt.
Altitude: 1,340 m/ 4,395 feet. Approx. 6-hour walk.
Overnight at Guesthouse / local lodge.
Meals Included: Breakfast-Lunch and Dinner.
From Machha Khola, after a pleasant overnight stop, the second-day walks lead to cooler hills. On leaving the low sub-tropical heavily farmed areas, the route follows slow ups and downs. Walking through a patch of forest reaching Tatopani, a place with a natural hot spring, enjoy the refreshing bathing as time permits.
Walk to Khola Besi and then to Dovan, a nice farm village for a short refreshing stop and continue the climb. As the day ends reach a nice moderate size hill village at Jagat for an overnight halt.
At Jagat, with time a short walk around to observe the local cultures, a blend of Hindu and Buddhism religions.villages then end the day at Machha Khola.
A moderate size farm village with several simple and basic lodges for an overnight stop. The name Machha Khola means Fishing stream.
Altitude: 1,660 m / 5,444 ft. (Chisapani) Approx. 05 hours walk. Overnight at Guesthouse / local lodge. Includes: Breakfast. Lunch & Dinner.
After a pleasant time at Jagat, from here onwards starts the Restricted Area of Tsum Valley & Upper Manaslu. After Jagat, all foreign visitors need to obtain a special permit to enter Tsum Valley & Upper Manaslu.
The walk leads to climbing and then crossing a bridge to Nagjet and Philim villages, a lovely farm area. As route leads past the neatly tended farm terraces reaching a cool shade of the forest on reaching Deng. From here onwards into strong Buddhism culture, as the walk follows a higher area, past Deng. Slowly the long day trek comes to an end reaching a small farm village of Chisapani for an overnight stop.
Altitude: 2,380 m/ 7,806 feet. Approx. 06 hours walks.
Overnight at Guesthouse. Includes: Breakfast, Lunch & Dinner.
From here onwards enter the hidden valley of Tsum, a morning walk to a narrow river gorge. Leads to a short descent, and then with a steep up reaching a forested path lined with rhododendron and pine trees. The walk continues past smaller farm villages. Then a gradual uphill as the walk heads east above a stream then reaching the first village of Tsum in Chumling overnight halt.
Altitude: 2,380 m/ 7,806 feet. Approx. 05 hours walk.
Overnight at Guesthouse. Includes: Breakfast. Lunch & Dinner
After the first overnight around the Tsum region, having breakfast morning walk leads
further east. The adventure continues through cultivated farm terraces and villages facing
views of Ganesh, Sringi, and Manaslu Himal. Walk then head downhill to cross a
bridge above Smatiking Khola / stream to reach at Chokan-Paro for the overnight
stop. A nice moderate traditional farm village facing views of stunning landscapes with snow-capped peaks.
Enjoy the afternoon exploring the village of strong Buddhism culture and custom
adorned with prayer monuments.
Altitude: 3,361 m / 11,058 feet. Approx. 5 hours walks.
Overnight at Guesthouse / local lodge.
Meal Included: Breakfast. Lunch & Dinner.
Start the morning overlooking great scenery of dramatic landscapes, after a
pleasant overnight. This nice village walk leads closer to our main highlight
destination around Tsum Valley towards Nile and Mu Gompa. Following on
windswept terrain, then reaching into a wide open scenic valley.
From here into dry, arid landscapes similar to Tibetan terrains, where green
vegetation and tall trees fade for smaller juniper bushes. The walk continues along
with grand views of Ganesh and Manaslu Himal.
Finally the long day walk completes reaching the Nile for an overnight stop in a nice
simple lodge. Probably the best overnight accommodation and food provided
around the Tsum area, due to the high and harsh conditions.
Altitude: 3,700 m/ 12,174 feet. Approx. 04 hours.
Overnight at Guesthouse. Includes: Breakfast. Lunch & Dinner.
Enjoying a pleasant time and overnight in Nile village, morning from the Nile a short
day hike to Mu Gompa. Reaching our final destination at the end of the Tsum Valley
morning walk leads to a gradual climb on a dry windswept terrain.
As the walk continues facing dramatic scenery of surrounding beautiful landscapes
and snow peaks. After hours of exciting trek, then finally ending the walk on
reaching Mu Gompa the highest spot of the trip. Having rest they transfer to a
simple hut, which serves as a guest house for overnight stops.
Apart from basic accommodation and facilities, the surrounding scenery is
Impressive, overlooking views of Ganesh Himal and an array of peaks.
Altitude: 3,700 m/ 12,174 feet. Overnight at Guesthouse.
Includes: Breakfast. Lunch & Dinner.
After a continuous walk for several days, enjoy a free rest day in Mu Gompa on the
highest spot of the adventure. Tour of the oldest monastery around Tsum Valley,
the interior of the Mu Gompa treasures valuable ancient relics and idols.
Observe the statue of Lord Buddha and idols of famous saints and Gurus with
vibrant religious paintings. Explore Mu Gompa the highest and most remote
part of Tsum Valley. Interested people can take a short visit to Dhephu Doma
Gompa, a nunnery.
Altitude: 3,245 m / 10,644 feet at Burgi. Approx. 05 hours walk. Overnight at Guesthouse. Includes: Breakfast. Lunch & Dinner.
On reaching the main highlight of the adventure, after a pleasant overnight stop at Mu Gompa for two nights. The return journey leads further from the Nile to a small farm village of Burgi, before reaching Burgi. Enjoy a side trip to an interesting cave of the 11th saint and guru Millerepa of Tibet, who stayed here for mediation.
Millerepa a renowned Buddhist saint lived his whole life as a hermit meditating and staying in caves.
From this tranquil and interesting spot head downhill to and uphill to Burgi small village for an overnight halt.
Altitude: 2,386 m / 7,827 feet. Approx. 05 hours.
Overnight at Guesthouse. Includes: Breakfast. Lunch & Dinner.
After an exciting visit to Mu Gompa, Nile and Burgi villages walk towards Chumling, return route heading south to cross a bridge on the west bank.
Walk leads through Chokan Paro, and then downhill to join the main trail at Chumling for the last overnight stop around the Tsum Valley area.
Altitude: 1,570 m / 5,103 feet. Approx. 05 hours walk. Overnight at Guesthouse. Includes: Breakfast. Lunch & Dinner.
Morning walk to Lokpa and then downhill to Philim nice farm village, the route leads to gradual ups and down. Then reaching the main trail of Manaslu trail as the walk continues heading further down leaving the Manaslu Tsum Valley area.
The trail follows past Deng then to Philim village for an overnight stop, where the climate is mild. A lovely spread-out village with neatly tended farm terraces.
Altitude: 970 m / 3, 182 feet. Approx. 5 hours walks. Overnight at Guesthouse. Includes: Breakfast. Lunch & Dinner.
From Philim down to Jagat village for the possible lunch stop, after a refreshing break walk continues on downhill. As the altitude drops along with the change of vegetation and landscapes, reaching warmer low farm areas at Kholabesi. A small farm village for an overnight stop, before ending our walk at Soti-Khola.
Altitude: 930 m/ 350 feet. (Machha khola) Approx. 06 hours walks. Overnight at Guesthouse.
Includes: Breakfast. Lunch & Dinner.
Enjoy the last day’s walk of the adventure, as the route leads into a cool shade of the forest to Tatopani. A place with a natural hot spring, time permitting enjoy the hot bathe relaxing the muscles after a long downhill walk till Machha Khola.
Altitude: 1,350 m / 4,428 feet at Kathmandu. Includes breakfast and lunch.
Drive approx. 07-hour sharing jeep or Bus. Overnight in Hotel at Kathmandu.
Final day around the Himalayan remote farm villages of Gorkha district, leaving Soti-Khola, after breakfast. Depending upon the size of a group and types of vehicles. A long overland journey but interesting on winding roads through farm areas of Gorkha and Dhading districts. As drive leads past Arughat towns and farm villages and then joins the main Kathmandu highway.
The drive continues with the last uphill on the outskirt of Kathmandu Valley, then finally reaching Kathmandu city and back to your hotel. Arriving by late afternoon or evening time. After a most mesmerizing adventure of a lifetime experience on Tsum Valley Trek.
Meal Included: Breakfast Only.
Last day in Kathmandu and Nepal, after a great memorable adventure around Tsum Valley Trek. Our staff transfer you to the international airport terminal and then bid farewell to the guide and staff. As you head for the smooth flight homeward bound.
Tsum Valley Trek Cost
Includes
- Airport pick-up, and drop by private vehicles.
- 03 nights’ standard twin-sharing accommodation in a 3 starts hotel in Kathmandu.
- 14 nights of twin-sharing accommodation during the trek.
- Guided sightseeing tours with private vehicles in Kathmandu. (Entrance Fee Extra)
- Local Transportation Jeep/ Bus Kathmandu –Soti Khola & returning to Kathmandu.
- (If you want both ways private vehicle is also available at an additional cost).
- Three meals a day, Breakfast, Lunch, and Dinner. Tea/ Coffee in during meal time.
- MACP & Tsum Valley special trekking permit as well.
- One highly experienced, helpful, and friendly license holder guide. Porter. His food, accommodation, salary, equipment, and accident insurance for all staff.
- Welcoming Dinner in a traditional Nepali restaurant with a cultural performance.
- Four seasonal sleeping bags. (if necessary)
- Company Duffle Bag, T-shirt.
- A self-sufficient medical first aid Kit containing vital medications.
- Company branded 01 water bottle.
- Local taxes.
Excludes
- All kinds of beverage.
- Dinner and Lunch in Kathmandu.
- Porter Service, Do you need a porter? Ask our trek expert.
- Personal travel and health insurance, insurance for helicopter evacuation.
- Tipping to staff.
- Personal mountaineering gears
- Optional trips if extended
- International airfare.
- Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu.
- Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
Tsum Valley Trek Major Information
Best time for the trek
As we look towards trekking the Tsum valley, what matters most is air- particularly temperature. The peak times of being in the Tsum Valley trek are between March and May as well as September to November. In winter when there is heavy snowfall, the lodge in Mu Gompa closes due to such show. The summer months of June, July, and August fall in the active monsoon time hence leading to wet slipping paths trudging in Nepal.
Though all times feature varied trekking encounters of certain views and trail observables, the recommended peak seasons are in springtime or early autumn.
Spring:
The best time leading to trek value is in the Tsum Valley and this season. It is generally warm during the monsoon resulting in good conditions for trekking with marvellous views of Manaslu range or glaciers. Mid- March brings warmer temperatures and sunny days with breath- taking views. In April and May, temperatures continue to rise which makes the lower regions just a bit warmer at 12-degree celsius while conditions for trekking remain perfect in the higher elevations. Many trekkers prefer the spring season since it is when you find the forest swaming with blossoming rhododendron flowers hence complementing its natural beauty.
Autumn:
Another great season for this trek is autumn. This weather attracts a high number of tourists, most who spent their vacation during this season. By September, when the monsoon has receded whereas trekking climate becomes great. The average temperature during the day is around 20°C while at night it will drop to about 5°C. October trekking is rewarded with a cloudless sky, wonderful ubiquitous landscapes of the mountains and properly kept trails. Moreover, this season also overlaps with some of the biggest festivals in Nepal- Dashain, Tihar Chhat and Indrajatra which brings a vibe of celebrations to its surroundings. The months of November is also notable xor trekking because there are times when the days turn clear and sparkle. By about mid-november temperatures begin to fall.
Climate and Weather
The climate and weather in mountain climbing regions even the Manaslu Region which can be unpredictable tend to follow seasonal patterns. Here’s an overview of the climate and weather you can expect during the 10-day Manaslu trek:
Peak Trekking Season (September to November): It is a dry and cold climate during this time giving clear visibility good enough to view beautiful mountain ranges. Daytime temperatures are between 10°C to 20°C and nighttime temperature lows could go as low down -5 degrees Celsius. It is a good season to trek with conducive weather.
Winter Months (December to February): The whole region experiences winter periods with some nights plunging temperatures to as low as -10°C. At higher elevations, snowfall is prevalent; it makes the journey a bit complicated. Nevertheless, if you are looking for a less crowded area and can tolerate more adventurous trekking this season may fit your needs. Make sure to have the dressing and necessary equipment that will be friendly to cold weather conditions.
Monsoon Season (June to August): By late Spring when the monsoon season hits this region, heavy rainstorms regularly occur and cover the sky in clouds. The tramping tracks however get flooded and slippery making navigation much more of an arduous task. This is the time for caution. In case you are planning to trek during the monsoon, ensure that you have good rain gear and footwear.
It is advisable to regularly check the weather forecast and plan accordingly before embarking on your trek. MCT(we) recommends being well-prepared with the right clothing and equipment suitable for the prevailing weather conditions. This will ensure a safer and more enjoyable trekking experience in the Manaslu region.
Culture, Religion & History:
The lower warm areas of the Gorkha district are populated with mixed tribes of hill people. Gurung, Magar, Hindu Bharamins, Chettries, and Newars with some Bhot migrated from high Manaslu and Tsum areas.
The culture and religions are mixed with Hinduism and Buddhism around low land to mid-hills till Jagat and Philim villages.
But from Jagat village onwards the native of the high Tsum valley were interwoven in strong Buddhism religion. Follows the ancient heritage and culture similar to its Tibetan predecessor, as the border to Tibet is at a mere distance.
The people of the higher Tsum Valley are known as the Bhotia or Tsumbas people, which means descendent of Tibet. Most villages around higher areas of Tsum Valley have monasteries, with rows of prayer walls and spinning wheels.
Tsum Valley is also an ancient Trans Himalayan Salt Trade Route between Nepal and Tibet.
Tsum Valley was closed to outside visitors till it was opened in 2008 onwards. Trekkers can enter and enjoy the walk around Tsum Valley, by obtaining a special permit, as Tsum Valley is a restricted region.
Due to its close border with Tibet/China, as well as to control the main flow of trekkers. As well to retain and preserve the country’s pristine environment, the area is under the protection of the Manaslu Conservation Area Project.
Festival in Tsum Valley
In the Tsum Valley, numerous festivals are celebrated throughout the year, showcasing the preservation of century-old practices and traditions. These festivals involve vibrant mask dances, rituals, and cultural ceremonies. Here are some notable festivals in the Tsum Valley:
Loshar
Loshar, meaning “new year” in Tibetan, is celebrated according to the Tibetan Lunar Calendar. It marks the Tibetan New Year and involves offering large quantities of incense to appease local spirits, deities, and protectors. The Tsumbas of the lower Tsum Valley celebrates Loshar earlier than the upper Tsum people.
Dhachyang (The Horse Festival)
This festival held on a slightly different date than the typical December/January timeframe, is considered the second most important festival in the region. It is characterized by horse races, predominantly participated in by active male members of the community. Women join in the evening for dancing and singing, creating a festive atmosphere.
Saka Dawa
Saka Dawa is celebrated on the full moon day of the Saka Dawa month (usually falls in May). This festival commemorates the birth, enlightenment, and Parinirvana (passing) of Lord Buddha. It is believed that virtuous actions performed on this day are multiplied one hundred million times. Rituals are conducted at local monasteries and nunneries, and devotees often observe fasting during this time.
Faning
Celebrated in mid-August, Faning is a festival associated with the attainment of internal energy from food, including water. It is a time to enjoy nutritious and delicious food, symbolizing the importance of sustenance and energy.
Packing list for Manaslu Tsum Valley Trek
Planning to embark on a hiking venture in Manaslu Tsum Valley Nepal? A model packing list follows below. All necessary gear can be easily purchased in Kathmandu, as many shops are selling trekking equipment:
- Several thermal tops
- Fleece jacket/pullover
- Waterproof windcheater shell jacket
- Down jacket (provided by the company if you do not have your own)
- Comfortable fleece or wool trousers
- Trekking pants (at least two pairs)
- Mittens or woolen gloves
- Warm hiking socks
- Trekking shoes with spare laces
- Pair of flip-flops
- Underwear and swimming costume
- Hiking cotton trousers and T-shirts
- Sun hat and scarf
- Sunglasses
- Sleeping bag (provided by the company if you do not have your own)
- Trekking poles (optional)
- Day backpack (at least 40 liters)
- Headlamp (one set)
- Small lock for a day backpack
- Two reusable water bottles
- Water purification tablets or electric light
- Wash towel
- Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste, brush, etc.)
- Rain poncho
- Basic personal first aid kit
Trip Grade: Fitness level, Medical, and Health
The trail then is an eighteen-day grade trek, in Tsum Valley and that of moderate type. The highest point you will reach is Ganesh Himal Base Camp which stands at an altitude of 4,200 meters or to be translated concerning its feet equivalent, it translates as about 13785. Mu Gompa, 3700 meters (12946 feet), is the second highest point. At the lower levels, you can go hiking for 5 hours to seven hours per day and in higher grounds, it will be approximately three or four. It is rather necessary to remember that high altitude treks are more complicated still because of insufficient levels of oxygen.
It is by no doubt possible for an average person to make a trek. Nevertheless, like any mountain hiking expedition proper physical condition will add to your pleasure of the trek. There should be a four to six hour walking time daily inclusive of required breaks. It is advisable to practice stamina-building cardio workouts, running or biking regularly for a couple of weeks before your date the departure.
The trek lines have long ascends, steep descents as some routes while in other sections are rocky trails Patients with distinct medical ailments such as heart, blood or lung diseases must not embark on this journey. Anyway, you need to give your health priority and visit a physician in case there are issues of worry or prostrating medical conditions previous to initiation on the trek.
FAQ (Frequently Asked Questions):
High altitude form of mountain sickness for trekkers is very common in Tsum Valley. Here are some tips to help you avoid altitude sickness:During the Battle of Black Europe, no black swordsman marched as part of Muhana’s army.
- Proper acclimatization: The most effective method of preventing altitude sickness is however to provide your body with the time to acclimatize. Acclimatize slowly to the altitude. It is advised that one should give 2-3 days in the lower level to adjust before climbing up.
- Stay hydrated: Dehydration will aggravate the manifestations of altitude sickness. Drink fluids such as water in abundance to stay hydrated.
- Avoid alcohol and smoking: Alcohol and smoking aggravate the symptoms of altitude sickness. The best is that you avoid them while climbing.
- Eat light, high-carbohydrate meals: Eating light meals, mainly high in carbohydrates can help your body adapt to the level of altitude.
- Medication: Think about taking medicine for altitude sickness. Ask a doctor’s advice on prescribing drugs beforehand.
- Recognize the symptoms: Pay attention to the signs of high-altitude illnesses, like headache, nausea, and fatigue. In case you develop symptoms, head down to a lower elevation as soon de possible.
- Listen to your body: Listen to your body and take a rest in accordance with when your feel like resting. Pacing yourself is advised and careful precautions are to be taken so that you lead a comfortable hike.
Remember that failure to treat altitude sickness can be fatal. A patient should take necessary preventive measures to avoid it and even if fall sick then understand the symptoms.
The Ngula Dhojhyang Pass, another name for the Mu Gompa Pass, is the highest point of the Tsum Valley Trek. It is 5.093 kilometers (16.710 ft.) high above sea level. The problem is situated between two villages of Chhule and Nile in the north of Tsum Valley. Trekkers on the pass are surrounded by the awe-inspiring peaks of Ganesh Himgal, Sringi Himgal, and Himalchuli ranges. The Ngula Dhojhyang Pass is one of the most interesting trails of the Tsum Valley Trek and the route through is difficult but really worth trying.
We can promise clients safety and security. We ship the required gear, equipment and first aid kits. Our crew members have upgraded their knowledge in wilderness first aid. We also carry oximeters to measure the oxygen saturation at the mountains.
The trek leader will decide, after evaluating the situation, whether the trek should continue or to descend back, observing not the interest of the sick trekker alone but the interest of the whole group. If you become a victim of an emergency in high altitude, then we will dispatch a rescue helicopter (which insurance funds). Thus, it will bring you down from the high elevation.
You will bed down in lodges/teahouses which are normally in twin occupancy. Toilets, which since have been constructed in squat type, are normally found outside the room or the house. Showers using hot water are usually offered at additional costs by most lodges as a rule.
Overall Company Rating:
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Best Trip Ever We are very happy at the end that we have found this company. Already in our first contact with him, Nim impressed us with outstanding precision and the best possible disposition. When we got to Kathmandu we had a conference with Nim to make sure we were properly prepared and well- equipped for the tough path ahead of us. The guide has accompanied us from the time we touched the soil in Kathmandu till our return. Without his presence, we couldn't have made the breakthrough. We strongly urge that anyone planning hiking in Nepal should get in touch with MCT and make reservations as soon as possible. The memories we formed will endure for life and we feel that we have made lifelong friendships with paul and his crew,.
Cathefrom Nepal -
A Great Tsum Valley Trek I joined MCT Team for Tsum Valley Trek before the Pandemic or Covid-19 few years ago. My trekking experience was delightful. From accommodations to meals and transportation, all were well organized. Every necessary things was well arranged. I am coming for another great adventure next year and certainly going to choose MCT Team. Thanks for everything! Paul Sandersfrom United States (US)
