Trek Short Profile
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30 days, 29 nights (arrival to departure)
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21 walking days, 2 acclimatization days and 3 driving days
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Thorong La Pass at 5,416 m / 17,769 feet. Also crosses Kang La (5,322 m) and Larkya La (5,106 m).
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Gorkha, Manang and Mustang districts, Gandaki Province, west-central Nepal
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Manaslu RAP, Nar Phu RAP, MCAP, ACAP
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September to November and March to May
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Breakfast, lunch and dinner on the trek. Breakfast in Kathmandu and Pokhara, plus a welcome dinner.
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Local bus or jeep from Kathmandu to Soti Khola, Kagbeni to Tatopani and Ulleri to Pokhara. Tourist bus from Pokhara to Kathmandu. Private vehicle costs extra.
Trip Highlights
- Cross three passes above 5,100 m: Larkya La (5,106 m), Kang La (5,322 m) and Thorong La (5,416 m)
- Walk the full Manaslu Circuit around the world's eighth-highest mountain
- Explore the remote stone villages and monasteries of Phu and Nar in the Nar Phu Valley
- Join the Annapurna Circuit at Manang and visit Muktinath, sacred to Hindus and Buddhists
- Soak at the Tatopani hot spring and watch sunrise over Dhaulagiri and Annapurna from Poon Hill
- Acclimatize with rest days at Sama Gaun and Phu Gaon, with a licensed guide all the way
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Online nowOverview
The Manaslu Annapurna Three Passes Trek is one of our longest teahouse treks: 30 days that join three great trails into one walk. You start on the Manaslu Circuit, slip into the hidden Nar Phu Valley, then finish on the Annapurna Circuit and the Poon Hill trail above Pokhara.
Along the way you cross three passes above 5,100 m: Larkya La (5,106 m), Kang La (5,322 m) and Thorong La (5,416 m). Each one is higher than the last, and each one drops you into a different valley, culture and landscape.
This trip is for strong walkers who want more than one circuit. If you only have two or three weeks, the Manaslu Circuit Trek or the Tsum Valley Manaslu Circuit Trek may suit you better. Not sure which region to pick? Read our guide on Manaslu or Annapurna Circuit.
We arrange both restricted area permits, a licensed guide, lodges and transport. For the rules behind those permits, see our Nepal trekking permits guide.
Thirty days, three passes, three valleys. This trek links Manaslu, Nar Phu and Annapurna in one continuous walk, with a licensed guide, permits and lodges arranged for you.
What Is the Manaslu Annapurna Three Passes Trek?
The Manaslu Annapurna Three Passes Trek is a 30-day guided teahouse trek in Nepal that links the Manaslu Circuit, Nar Phu Valley and Annapurna Circuit. It crosses Larkya La (5,106 m), Kang La (5,322 m) and Thorong La (5,416 m). It is strenuous, suits fit trekkers with high-altitude experience, and is best from September to November or March to May.
Why Choose the Manaslu Annapurna Three Passes Trek
- Three circuits in one trip. You walk the full Manaslu Circuit, the Nar Phu Valley and the high half of the Annapurna Circuit without going home in between.
- Three passes above 5,100 m. Larkya La, Kang La and Thorong La give you three very different crossings and three big mountain views.
- Nar Phu, the quiet middle. Few trekkers reach Phu and Nar. You spend three nights in these stone villages, including a full rest day at Phu.
- Natural acclimatization. By the time you reach Thorong La you have already slept at 4,000 m plus and crossed two passes. The highest pass feels less brutal than it does for most Annapurna Circuit trekkers.
- A soft finish. After the passes you drop to the Tatopani hot spring, watch sunrise from Poon Hill and rest by the lake in Pokhara.
- Big mountain line-up. Manaslu, Himlung, Annapurna II, Gangapurna, the Chulu peaks and Dhaulagiri all show up along the way.
The Three Passes at a Glance
| Pass | Altitude | Day | From and to | What it is like |
|---|---|---|---|---|
| Larkya La | 5,106 m | Day 13 | Dharmasala (4,460 m) to Bhimthang (3,590 m) | Long, cold climb over moraine, then a steep drop to Bhimthang |
| Kang La | 5,322 m | Day 20 | Nar Gaon (4,110 m) to Ngawal (3,660 m) | Steady climb from Nar, then a very steep, loose descent toward Ngawal |
| Thorong La | 5,416 m | Day 23 | Thorong Phedi (4,441 m) to Muktinath (3,800 m) | Pre-dawn start, the highest point of the trip, and a descent of about 1,600 m |
Manaslu Annapurna Three Passes Trek Itinerary: 30 Days at a Glance
| Day | Route | Overnight altitude | Time |
|---|---|---|---|
| 1 | Arrive in Kathmandu | 1,340 m | Airport transfer |
| 2 | Preparation and sightseeing in Kathmandu | 1,340 m | Sightseeing tour |
| 3 | Drive to Soti Khola | 700 m | About 8 hours by bus |
| 4 | Soti Khola to Machha Khola | 930 m | About 6 hours |
| 5 | Machha Khola to Jagat | 1,345 m | About 6 hours |
| 6 | Jagat to Pewa | 1,625 m | About 6 hours |
| 7 | Pewa to Namrung | 2,630 m | About 6 hours |
| 8 | Namrung to Lho | 3,185 m | About 4 hours |
| 9 | Lho to Sama Gaun | 3,520 m | About 7 hours |
| 10 | Acclimatization day at Sama Gaun (optional hike) | 3,520 m | Rest or hike |
| 11 | Sama Gaun to Samdo | 3,875 m | About 4 hours |
| 12 | Samdo to Dharmasala (Larke Phedi) | 4,460 m | About 4 hours |
| 13 | Cross Larkya La (5,106 m) to Bhimthang | 3,590 m | About 8 hours |
| 14 | Bhimthang to Dharapani | 1,963 m | About 7 hours |
| 15 | Dharapani to Koto (Kodo) | 2,610 m | About 5 hours |
| 16 | Koto to Meta, into Nar Phu | 3,560 m | About 6 hours |
| 17 | Meta to Phu Gaon | 4,250 m | About 6 hours |
| 18 | Rest and explore Phu Gaon | 4,250 m | Rest or short walks |
| 19 | Phu Gaon to Nar Gaon | 4,110 m | About 6 hours |
| 20 | Cross Kang La (5,322 m) to Ngawal | 3,660 m | About 8 hours |
| 21 | Ngawal to Manang | 3,540 m | About 5 hours |
| 22 | Manang to Thorong Phedi | 4,441 m | About 6 hours |
| 23 | Cross Thorong La (5,416 m) to Muktinath | 3,800 m | About 8 hours |
| 24 | Muktinath to Kagbeni | 2,810 m | About 4 hours |
| 25 | Drive Kagbeni to Tatopani | 1,190 m | About 4 hours by bus |
| 26 | Tatopani to Ghorepani | 2,860 m | About 7 hours |
| 27 | Sunrise on Poon Hill (3,210 m), walk to Ulleri, drive to Pokhara | 860 m | 4 hours walk, 3 hours drive |
| 28 | Free day in Pokhara | 860 m | Free day |
| 29 | Drive to Kathmandu | 1,340 m | Full day by tourist bus |
| 30 | International departure | – | Airport transfer |
Altitude and Acclimatization on the Manaslu Annapurna Three Passes Trek
You sleep above 3,000 m for 14 nights on this route, and above 4,000 m for five of them: Dharmasala, three nights in Phu and Nar, and Thorong Phedi. The plan has two full rest days, at Sama Gaun (Day 10) and Phu Gaon (Day 18). Use both for a gentle hike up and a night back down.
Two days need extra care. Day 17 climbs about 700 m from Meta to Phu. Day 22 goes from Manang straight to Thorong Phedi, a gain of about 900 m. It works because you have already been high for weeks, but walk slowly and drink plenty.
Watch for these signs of Acute Mountain Sickness (AMS): headache, nausea, dizziness, poor sleep and loss of appetite. Mild symptoms often ease with rest and water. Worsening symptoms mean going down. Your guide checks on you each evening and changes the plan if needed.
How Difficult Is the Manaslu Annapurna Three Passes Trek?
It is strenuous. You need no climbing skills, but you do need stamina, good knees and some past experience at altitude. Most walking days run 4 to 8 hours, and you walk on 21 of the 30 days.
- Hardest days: Day 13 (Larkya La), Day 20 (Kang La) and Day 23 (Thorong La). Each is a long day of 8 hours or more with a pre-dawn start.
- Snow and ice: early or late in the season, snow can lie on all three passes. Microspikes help on the icy sections.
- A long time away: a month of simple lodges, cold nights and limited showers is a mental test too. Pack a book and patience.
- Best preparation: three months of long hikes with a loaded daypack, hill or stair training and leg strength work. A previous trek above 4,000 m is a big help.
- Talk to your doctor first if you have a heart, lung or blood pressure condition, or any condition that high altitude can make worse.
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Online nowItinerary
Detailed Itinerary
Written & checked by Nim Bhatta
Licensed by the Nepal Department of Tourism, Nim has led treks on the Manaslu Circuit since 2009 and is trained in wilderness first aid and altitude sickness response. He last walked the full Manaslu Circuit in spring 2025 to check lodges and trail conditions.
Last updated:
Day 01: Arrival in Kathmandu
Kathmandu 1,340 m / 4,396 ft- Accommodation: Tourist standard hotel
On first arrival in Kathmandu at Nepal International Airport received by our staff and guide, with warm Nepali traditional welcome. After, getting organized and then a short transfer to your hotel in the heart of Kathmandu city.
At the hotel check into your lovely rooms with refreshing rest after the jet lag.
Then join in with other members of the group, for briefing at meeting halls or garden.
Our guide and leader will provide you with useful information regarding the trek, standard of lodge, foods and so on. If in doubt, can ask questions to make yourself at ease, after briefing enjoy the dinner in a typical Nepalese Restaurant.
Day 02: Trekking Preparation day and Sightseeing in Kathmandu Durbar Square, Swayambhunath Stupa
Kathmandu 1,340 m / 4,396 ft- Accommodation: Hotel
Morning after a hearty breakfast, as per the time informed by our guide and staff our tour guide will meet. A short drive and walk in the heart of Kathmandu city, where the famous old Durbar Square located. An ancient palace and courtyard of earlier kings from Malla to former Shah Period. Interesting areas adorned with temples and old palace, as well with resident of famous Living Goddess the Kumari. Includes a temple of Kasthamandap, where Kathmandu name derived from, meaning a temple built from the wood of a single tree.
The temples and monuments of Durbar Square, listed in UNESCO World Heritage Sites. After an interesting tour, a short drive leads west of the city to another famous landmark of Nepal. The Swayambhunath Stupa of Buddhist monuments, located on a hillock, one can enjoy views of Kathmandu city and the valley.
The Stupa one of the oldest in Nepal and probably in the world of more than 2,600 years of history. After an impressive morning tour back to hotel, rest of the day preparation for wonderful Three Passes around Manaslu & Annapurna Himalayas Trekking.
Day 03: Kathmandu to Soti-Khola by drive
Soti-Khola 700 m / 2,297 ft 8 hrs- 8 hours drive by bus
- Accommodation: Guesthouse or local lodge
Depart for wonderful adventure to Manaslu and Manang region trek, taking a private car, comfortable tourist standard bus, or coach. As per the size of a group, a long drive takes you beyond Kathmandu valley towards the Gorkha district.
Located Nepal Mid-West around Gandaki Zone, a country of low and mid-hills, heavily cultivated farm areas. The drive follows Nepal’s main busy highway for some hours and then diverts heading north to Arughat town.
Arughat town is situated on low farm areas close to the raging Buri Gandaki River, from here another few hours of drive on the dirt country road to Soti-Khola for an overnight halt.
Soti-Khola a small farming area slowly growing into a town, as the motorable road has been connected.
Day 04: Trek to Machha-Khola
Machha-Khola 930 m / 3,051 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
Start the first-day trek of the adventure, heading due north following the Buri Gandaki upstream. The morning walk leads to a short climb for a few hours past smaller farm villages then end the day at Machha Khola.
A moderate size farm village with a number of simple and basic lodges for an overnight stop. The name Machha Khola means a Fishing stream.
Day 05: Trek to Jagat
Jagat 1,345 m / 4,413 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / local lodge
From Machha Khola, after a pleasant overnight stop, the second-day walks lead to cooler hills. On leaving the low sub-tropical heavily farmed areas, the route follows slow ups and downs. Walking through a patch of forest reaching Tatopani, a place with a natural hot spring, enjoy the refreshing bathing as time permits.
Walk to Khola Besi and then to Dovan, a nice farm village for a short refreshing stop and continue the climb. As the day ends reach a nice moderate size hill village at Jagat for an overnight halt.
At Jagat, with time a short walk around to observe the local cultures, a blend of Hindu and Buddhism religions.
Day 06: Jagat to Pewa
Pewa 1,625 m / 5,331 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
After a pleasant time at Jagat, from here onwards starts the Restricted Area of Upper Manaslu.
Where all foreign visitors need to obtain a special permit to enter Upper Manaslu till Dharapani villages if reached. The walk leads to climbing and then crossing a bridge to Nagjet and Philim villages, a lovely farm area.
As route leads past the neatly tended farm terraces reaching a cool shade of the forest on reaching Deng.
From here onwards into strong Buddhism culture, as walk follows higher past the village of Deng. Slowly the long day trek comes to an end on reaching a small village of Pewa, for an overnight stop.
Day 07: Trek to Namrung
Namrung 2,630 m / 8,629 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
From the small village of Pewa, the climb leads to a forested ridge lined with tall rhododendron, pine, and fir trees.
A slow and steady downhill to Bhi Bazaar, situated near the riverside, after a pleasant stop. The walk continues heading towards farm areas with nice cultivated terraces of millets and barley and then reaching Namrung. After checking into the best available lodge, enjoy the grand views of Mt. Manaslu North Face with an array of peaks.
Day 08: Trek to Lo-Gaon
Lo-Gaon 3,185 m / 10,449 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge
Adventure today leads into the high Manaslu valley on entering one of the prettiest and charming village of Lo Gaon. Having good breakfast, then setting off for the long enjoyable scenic trek to Lo-Gaon. As walk follows to a slow gradual climb, and within cool shade of forest lined with pine and rhododendron trees.
Trek heads high above the Buri Gandaki River, and then on winding up past few summer settlements of cattle herder. Then finally ending the enjoyable pleasant day walk on reaching at nice large village of Lo-Gaon.
Lo-Gaon is a beautiful village within the shadow of majestic Mt. Manaslu with a contrast of green forest and white snow peaks. Enjoy the picturesque scenery of wonderful landscapes and snow peaks.
Day 09: Trek to Sama-Gaon
Sama-Gaon 3,520 m / 11,549 ft 7 hrs- 7 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Enjoy the morning picturesque scenery of wonderful landscapes and snow peaks, as the walk continues heading due west.
Adventure follows on gradual uphill trail around Upper Manaslu through a number of farm villages and Yak herder camps. An interesting walk on high Manaslu valley, enclosed by high rocky cliff and snow peaks.
The view of Mt. Manaslu and Sringi Himal remains constant for some hours as walk finally comes to an end on reaching at Sama-Gaon.
Sama-Gaon, the main village of high Manaslu valley as well one of the highlights of the adventure. Check into a nice lodge, with time to browse around the village and witness the local fascinating culture of Buddhism.
Day 10: Acclimatization day at Sama-Gaon
Sama-Gaon 3,520 m / 11,549 ft- Accommodation: Guesthouse / Lodge-Tea House
Day Hike either Manaslu Base Camp, Bhirendra Tal, or Pungyen Gompa.
A free day as well to support acclimatization, a perfect height at 3,520 m for a local short hike. Several best places for interested and eager trekkers and adventurers, one can enjoy a day hike to Manaslu Base Camp.
A long full day walk of more than 6 hours both ways, the best hike is to Bhirendra Tal. A glacial pond on route Manaslu base camp, a walk of a few hours uphill facing grand views of Mt. Manaslu.
One can enjoy the rest day with a leisure walk exploring the village and visiting the old Pungyen Gompa.
Day 11: Trek to Samdo
Samdo 3,875 m / 12,713 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Adventure gets more exciting on reaching the high scenic Manaslu valley, from Sama-Gaon walk get interesting.
The route follows windswept terrain where tree lines disappear for high-altitude shrubs and bushes.
The valley gets narrow as the trek leads towards a mountainous country facing grand views of wonderful landscapes. A short half-day walk to Samdo but taking it slow due to the rise of altitude.
After a pleasant trek of some hours and then a short steep up to Samdo for lunch and overnight halt. Samdo is the last village before reaching the other side of Larke-La Pass to the Manang areas.
The village with more than forty houses with typical Tibetan style for more than two hundred inhabitants.
Rest of the afternoon explore this last village of Samdo located on route Larke-La Pass and to the Tibet border.
Day 12: Trek to Larkephedi / Dharmasala
Larkephedi / Dharmasala 4,460 m / 14,633 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Walk today a short and pleasant day reaching the highest overnight stop.
The route leads to the end of Manaslu valley and the last of the Gorkha district at Dharmasala or Larke Phedi. The base of Larke-La pass from the Manaslu side of the valley, a place with few huts that serve as lodge and guest-house.
In high times, of trekking season this place is crowded with trekkers.
Where some groups have to spend on tented camps provided by the lodge owners. In the early days, it was known as Larke Bazaar, where the market was held with buyers and sellers. Merchants, and traders from across the country as far from Tibet and Manang region used to sell and exchange their products.
At Dharmasala arriving at lunchtime, and for an overnight stop.
Rest of the afternoon relax and prepare for the adventure climb to Larke-La Pass.
Day 13: Trek to Bhimthang via Larke La pass
Bhimthang 3,590 m / 11,778 ft High point 5,106 m 8 hrs- 8 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
The last final highlight of the adventure, after an early breakfast, and carrying pack lunch for the long day’s walk. Start the climb before break of dawn, heading towards a high slope on rocky gravel path above the lodge of Dharmasala.
Climb contours on winding steep uphill path, after hours of strenuous walk reaching on top of Larke-La Pass. The top is adorned with prayer flags and a signpost with the name of Pass and heights.
Every hard effort rewards you with an astonishing panorama of Manaslu and Annapurna Himalayan peaks. Includes views of Himlung, Cheo Himal, and Kang Guru, as far as Ganesh Himal Far East direction.
After a tough climb, a long downhill takes you to the other side of Phedi at Bhimthang for an overnight stop. A long descent through moraine and Larcia glacier then reach Tambuche, the base of Larke-La Pass on Manang side.
From the bottom walk to Bhimthang overnight after a long, hard day, a lovely spot amidst green forest surroundings.
Day 14: Trek to Dharapani
Dharapani 1,963 m / 6,440 ft 7 hrs- 7 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Enjoy the last final trek of the Manaslu Circuit adventure, although a long walk to end the trek at Dharapani village. But an easy pleasant downhill trek compared to the previous tough day, start early having a good breakfast.
Walk heads towards a forested path with a few short ups and down to a small settlement of Gho. After a refreshing stop, continue to walk into the cool shade of the dense forest to Tilje, a nice village above Masrsyangdi River.
Stopping at Tilje for a possible lunch break, the last phase of the walk with a short climb over a bridge. Afternoon walk to a bridge and then a short climb to our final overnight destination at Dharapani village. Located on the famous and popular Annapurna and Manaslu Circuit route, a lovely village with many good lodges and nice rooms, having a comprehensive food menu to enjoy.
Day 15: Trek to Kodo
Kodo 2,610 m / 8,563 ft 5 hrs- 5 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
From Dharapani walk into a nice rhododendron and pine forest past villages of agarchap and Danque a place with apple orchard on the backyard, then route leads to a steep climb reaching Timang village for lunch stop facing views of Mt. Manaslu and Lamjung Himal. From Timang village few hours trek leads to Koto for overnight stop, located close to Chame town, a large and major town and a headquarter of Manang district.
Day 16: Trek to Meta
Meta 3,560 m / 11,680 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Morning from Koto village our route diverts north on leaving Annapurna circuit trail for a week, as climb leads towards Nar & Phu villages. Located on the hidden area of Manang and beyond Annapurna Himalaya which is on route to Tibet border. Walking leads you to wilderness within the country where herd of blue sheep and snow leopard and other wild-life often spotted on walks.
Trek leads into narrow valley covered in pines and rhododendron trees, then reach a nice pasture fields with few huts and shades of Yak herder.
The area around the gorge blocked by high Pisang Peak and Kang-guru Himal, walk continues following Nar-Phu River upstream to reach Dharmasala a small farm village for refreshing stops. After a short rest walk further for an hour to Meta for overnight halt a sleepy small farm village.
Day 17: Trek to Phu-Gaon
Phu-Gaon 4,250 m / 13,944 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Start the morning heading north to Phu-Gaon a remote large village, one of isolated areas beyond the main villages of Manang valley. The area similar to Tibetan landscapes dry and arid. On walks around this area chances of spotting some wildlife like Blue Sheep’s, Musk deer’s and other wild animals if lucky might see a glimpse of snow leopard. Walk then ends on reaching at Kyang for overnight stop after an interesting day. Kyang with dozen of Tibetan style houses serves as lodge and restaurants with impressive Buddhist culture.
From Kyang adventure leads to our destination at Phu village, the walk follows Phu River upstream for some time, and then descend with climb to enter a river gorge as climb continues to reach a wide glacial valley at Phu village of strong Tibetan influence and culture with similar tradition of Buddhist religion.
Day 18: At Phu-Gaon Rest Day for local excursion
Phu-Gaon 4,250 m / 13,944 ft- Accommodation: Guesthouse / Lodge-Tea House
Enjoy a rest day at Phu village, a perfect place for another acclimatization day as well to explore around impressive village. Visit the old Tashi-Khang, Samdu Choling Monastery with views of Kyuchi waterfalls. Phu Village with about 30 houses for 100 to 150 local inhabitants.
Day 19: Trek to Nar Gaon
Nar Gaon 4,110 m / 13,484 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
From Phu, after a wonderful time, morning downhill to reach a river side, on the same trail of previous day. As walk leads to the bottom of Phu village, this place is called Nar Phedi, a small settlement with few houses.
After Nar Phedi, a slow climb to reach Yughat, a small village with Mani, Chorten and Buddhist shrines, then ending the morning walk on reaching at Nar-Gaon for overnight stop. Nar-Gaon in comparison with Phu looks similar but smaller, located within remote high altitude terrain of dry windswept landscape. Nar-Gaon with few small lodge and inns for overnight stop serving excellent meals with warm friendly environment.
Day 20: Trek to Ngawal crossing Kang-La Pass
Ngawal 3,660 m / 12,008 ft High point 5,322 m 8 hrs- 8 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
3,660 m / 12,008 feet at Ngawal village.
Today one of the longest and hardest day of the adventure, from Nar walk to remote wilderness, away from human settlement for few days, an interesting walk of few hours, leads to short ups and downs on rocky and arid path. As walk continues coming across cattle herders shelters towards west following Temdenzon Khola / stream within wild barren surrounding then end the day on reaching Kang-La pass base at 4,530 meters altitude.
Start the climb to the top of Kang-La, walk on steep slope for few hours facing stunning views of Pisang Peak and Chulu Far East Peak, as uphill continues to reach at Kang-La Pass. From the top marvelous panorama of Annapurna massif mountain range, includes Chulu Peaks, Lamjung Himal and adjoining peaks of Chulu and Pisang range. From the pass downhill to Ngawal past near Julu village, then completing the tough and long day on reaching Ngawal.
A small farm village with fine simple lodge, located above Manang valley, the local are similar to Nar and Phu people of Tibetan origin having surnames Gurung and Ghale like other mid-hill tribes of southern Annapurna region.
Day 21: Trek to Manang Village
Manang Village 3,540 m / 11,614 ft 5 hrs- 5 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Morning walk on the main trail of Annapurna Circuit to main Manang village, after being in complete isolation around remote areas of Himalayas.
Walk continues on downhill to Hondre, a moderate size village with a small airstrip that often flies to Pokhara.
From here short walk to Braga village, visit the old monastery an interesting place on a high hill. Tour leads you to witness ancient artifacts of old statue of various Buddha with panorama of snow-capped mountains.
After a wonderful visiting the monastery, an hour walk to Manang village for overnight. Manang a large village with many good lodges and restaurants as well bakery shops and stores. Located beneath Gangapurna and Annapurna-II mountains.
Day 22: Trek to Thorang Phedi
Thorang Phedi 4,441 m / 14,570 ft 6 hrs- 6 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Today another long day but after crossing two high passes, being well acclimatized. Walk leads to the end of Manang valley at Thorang Phedi, the bottom of the last pass. Trail follows on easy winding up past Yak Kharka and Ledar small settlements, then reaching at Phedi for overnight halt.
Phedi with number of nice lodges, located on a hidden corner of rocky high cliffs beneath the Thorang-La pass.
Day 23: Trek to Muktinath crossing Thorang-La Pass
Muktinath 3,800 m / 12,467 ft High point 5,416 m 8 hrs- 8 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
Start the morning having an early breakfast, carrying packed lunch for a long day
walk. Following a steep path to High Camp, and then on narrow gradual trail, as climb leads on winding up to the top of Thorang-La Pass. The highest point of the adventure at 5,416 m, the pass marked with colorful prayer flags.
Enjoy breathtaking panorama of surrounding scenery of rolling hills and snow-capped mountain range of Dhaulagiri, Annapurna and Damodar Himal.
From the pass a long descent to the base at Mustang region, and then an easy walk to Muktinath. A holy site for all Hindu religion, where thousands of pilgrims all season of the year, the temple dedicated to Lord Vishnu.
Near to the temple premises, a village of Pani Pawa located with many good lodges and guest houses. From the village enjoy grand views of Dhaulagiri, Nilgiris peaks.
Day 24: Trek to Kagbeni
Kagbeni 2,810 m / 9,219 ft 4 hrs- 4 hours walk
- Accommodation: Guesthouse / Lodge-Tea House
An easy day to Kagbeni village, after a long tough day crossing Thorang-La pass. Morning a long descend past Jharkot windblown village. As path leads to steep down to an old and lively village at Kagbeni, having nice lodges and inns.
Kagbeni, a village of strong Tibetan influence due to its location the gateway to Upper Mustang. Where old Trans Himalaya Salt Trade Route passed through Kagbeni village. Enjoy the afternoon exploring around this interesting village of Tibetan style houses and cultures.
Day 25: From Kagbeni to Tatopani
Tatopani 1,190 m / 3,904 ft 4 hrs- 4 hours drive by bus
- Accommodation: Guesthouse / Lodge-Tea House
From Kagbeni, taking a break for the day after continues walk. As motorable has reached from Pokhara to Mustang areas, taking a ride on local bus or jeep to Tatopani village. The road follows on windswept Kaligandaki River Valley to Jomsom, headquarter town of Mustang district. As drive follows on dusty rough track near the villages of Marpha and Tukuche famous for apples and its products.
Slowly drive leads at the end of Mustang area at Ghasa, then reaching low warm farm country to Tatopani village. A lovely large place with number of good lodges and inns, a place with natural hot spring. Enjoy the afternoon on the warm pools refreshing the muscles from the long days of trekking.
Day 26: Trek to Ghorepani village
Ghorepani village 2,860 m / 9,383 ft 7 hrs- 7 hours walk
- Accommodation: Guesthouse / Lodge
Adventure continues from Tatopani village, walk follows at the end of the village
to cross a bridge over Kaligandaki River. On reaching a section where route to Ghorepani diverts from the main road, from here climb starts uphill.
Finally after an hour more reaching on top of a ridge reaching farm village of Ghara and Sikha. Walk continues into a cool forest to Chitre village, and then a last steep climb to Ghorepani. Located on a high hill within beautiful rhododendron forest on route to Pokhara our last destination before Kathmandu.
Ghorepani a popular and famous trekking destination for its scenic Poon Hill, at Ghorepani transfer to a nice lodge.
Day 27: Hike to Poon Hill, trek to Ulleri and drive to Pokhara
Pokhara 860 m / 2,822 ft High point 3,210 m 4 hrs- 4 hours walk and drive
- Accommodation: Tourist standard hotel
Start the morning hike within cool air of an hour to the top of Poon Hill, catch the morning glory with stunning views of sunrise. Reflects over array of white Himalayan peaks. Facing panorama of world’s three highest mountain range of Dhaulagiri, Manaslu and massif Annapurna Himalayas.
Includes views of majestic Machhapuchare the famous Fish-Tail peaks with series of lesser snow peaks. After refreshing morning back to Ghorepani for breakfast and continue trek downhill into beautiful rhododendron tree lines.
A pleasant morning walk to a large village at Ulleri, where our last day walk completes. From here taking a vehicle for interesting drive back to Pokhara, as drive follows the Modi River towards Bhirethati village.
Drive then reaches the main highway at Nayapul, and then on good road for few hour ride to Pokhara.
A perfect beautiful spot to conclude our marvelous Three Passes around Manaslu & Annapurna Himalayas Trekking.
Day 28: A free day in Pokhara
Pokhara 860 m / 2,822 ft- Accommodation: Tourist standard hotel
Morning at Pokhara options for short drive to Sarankot hill for sunrise views over panorama of Himalayan peaks. Although the sunrise were enjoyed from high Poon Hill, but choice for interested people. Rest of the day enjoy sightseeing around Pokhara steeped with natural wonders of David water falls.
Visit the large Gupteshwor cave nearby, and enjoy boating on Phewa Lake as well one can visit the Mountaineering Museum.
Rest of the afternoon at leisure and enjoy the views of grand Annapurna Himalayas with Machhapuchare Himal.
Day 29: Drive to Kathmandu
Kathmandu 1,340 m / 4,396 ft- Accommodation: Tourist standard hotel
From Pokhara taking a morning drive either in private car, coach or on regular tourist bus. An exciting drive on the busy interesting main highway following the Trisuli River for some hours. As drive heads on winding up to enter the Kathmandu valley, and then back into hustle and bustle city life of Kathmandu.
Transfer to your hotel, with rest of afternoon and evening free at leisure after an interesting overland journey from Pokhara.
(Options for short 30 minutes scenic flight to Kathmandu from Pokhara)
Day 30: Final International Flight Departure for Homeward Bound
1,340 m / 4,396 ftLast day in Kathmandu and Nepal, after a great memorable adventure and experience on Three Passes around Manaslu & Annapurna Himalayas Trek.
Our staff transfer you to the international airport terminal, and then bidding farewell to the guide and staff. As you head for the smooth flight homeward bound.
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Online now1,340 m4,396 ftDay 02 Trekking Preparation day and Sightseeing in Kathmandu Durbar Square, Swayambhunath Stupa
1,340 m4,396 ftDay 03 Kathmandu to Soti-Khola by drive
700 m2,297 ftDay 04 Trek to Machha-Khola
930 m3,051 ftDay 05 Trek to Jagat
1,345 m4,413 ftDay 06 Jagat to Pewa
1,625 m5,331 ftDay 07 Trek to Namrung
2,630 m8,629 ftDay 08 Trek to Lo-Gaon
3,185 m10,449 ftDay 09 Trek to Sama-Gaon
3,520 m11,549 ftDay 10 Acclimatization day at Sama-Gaon
3,520 m11,549 ftDay 11 Trek to Samdo
3,875 m12,713 ftDay 12 Trek to Larkephedi / Dharmasala
4,460 m14,633 ftDay 13 Trek to Bhimthang via Larke La pass
5,106 m16,752 ftDay 14 Trek to Dharapani
1,963 m6,440 ftDay 15 Trek to Kodo
2,610 m8,563 ftDay 16 Trek to Meta
3,560 m11,680 ftDay 17 Trek to Phu-Gaon
4,250 m13,944 ftDay 18 At Phu-Gaon Rest Day for local excursion
4,250 m13,944 ftDay 19 Trek to Nar Gaon
4,110 m13,484 ftDay 20 Trek to Ngawal crossing Kang-La Pass
5,322 m17,461 ftDay 21 Trek to Manang Village
3,540 m11,614 ftDay 22 Trek to Thorang Phedi
4,441 m14,570 ftDay 23 Trek to Muktinath crossing Thorang-La Pass
5,416 m17,769 ft5,416 m17,769 ftDay 24 Trek to Kagbeni
2,810 m9,219 ftDay 25 From Kagbeni to Tatopani
1,190 m3,904 ftDay 26 Trek to Ghorepani village
2,860 m9,383 ftDay 27 Hike to Poon Hill, trek to Ulleri and drive to Pokhara
3,210 m10,531 ftDay 28 A free day in Pokhara
860 m2,822 ftDay 29 Drive to Kathmandu
1,340 m4,396 ftDay 30 Final International Flight Departure for Homeward Bound
1,340 m4,396 ft14710131619222528
High 17°C63°F · Low 6°C43°FJanFeb Machha Khola
High 19°C66°F · Low 8°C46°FFebMar Machha Khola
High 23°C73°F · Low 11°C52°FMarApr Machha Khola
High 26°C79°F · Low 14°C57°FAprMay Machha Khola
High 27°C81°F · Low 18°C64°FMayJun Machha Khola
High 28°C82°F · Low 22°C72°FJunJul Machha Khola
High 27°C81°F · Low 23°C73°FJulAug Machha Khola
High 27°C81°F · Low 23°C73°FAugSep Machha Khola
High 27°C81°F · Low 21°C70°FSepOct Machha Khola
High 25°C77°F · Low 17°C63°FOctNov Machha Khola
High 22°C72°F · Low 12°C54°FNovDec Machha Khola
High 18°C64°F · Low 8°C46°FDec
High -1°C30°F · Low -10°C14°FJanFeb Samagaon
High 1°C34°F · Low -9°C16°FFebMar Samagaon
High 3°C37°F · Low -5°C23°FMarApr Samagaon
High 6°C43°F · Low -1°C30°FAprMay Samagaon
High 8°C46°F · Low 3°C37°FMayJun Samagaon
High 13°C55°F · Low 7°C45°FJunJul Samagaon
High 15°C59°F · Low 10°C50°FJulAug Samagaon
High 15°C59°F · Low 10°C50°FAugSep Samagaon
High 13°C55°F · Low 8°C46°FSepOct Samagaon
High 8°C46°F · Low 2°C36°FOctNov Samagaon
High 5°C41°F · Low -3°C27°FNovDec Samagaon
High 3°C37°F · Low -8°C18°FDec
High 1°C34°F · Low -7°C19°FJanFeb Manang
High 2°C36°F · Low -6°C21°FFebMar Manang
High 4°C39°F · Low -4°C25°FMarApr Manang
High 8°C46°F · Low -1°C30°FAprMay Manang
High 11°C52°F · Low 3°C37°FMayJun Manang
High 15°C59°F · Low 7°C45°FJunJul Manang
High 17°C63°F · Low 10°C50°FJulAug Manang
High 17°C63°F · Low 10°C50°FAugSep Manang
High 15°C59°F · Low 7°C45°FSepOct Manang
High 11°C52°F · Low 2°C36°FOctNov Manang
High 8°C46°F · Low -1°C30°FNovDec Manang
High 5°C41°F · Low -4°C25°FDec
Average temperatures (approx.), 2015 to 2024. Source: Open-Meteo, adjusted to each village's altitude.
Cost
Includes
- Airport pick-up and drop-off by private vehicle.
- 5 nights twin-share accommodation in 3-star hotels in Kathmandu and Pokhara.
- 24 nights twin-share lodge accommodation on the trek.
- Guided sightseeing in Kathmandu by private vehicle (entrance fees extra).
- Local bus or jeep from Kathmandu to Soti Khola, Kagbeni to Tatopani and Ulleri to Pokhara. Private vehicle available at extra cost.
- Tourist bus from Pokhara to Kathmandu.
- Breakfast, lunch and dinner on the trek, with tea or coffee at meal times.
- Trekking permits: Manaslu and Nar Phu restricted area permits, MCAP and ACAP.
- One experienced, licensed guide, including his food, lodging, salary, equipment and accident insurance.
- Welcome dinner in a traditional Nepali restaurant with a cultural show.
- Four-season sleeping bag, if needed.
- Company duffel bag and T-shirt.
- First-aid kit with essential medicines.
- One company water bottle.
Excludes
- All drinks.
- Lunch and dinner in Kathmandu and Pokhara.
- Porter service (available on request at extra cost).
- Travel and health insurance, including helicopter evacuation cover.
- Tips for staff.
- Personal trekking gear.
- Optional trips or extensions.
- International flights.
- Nepal visa fee (available on arrival at Tribhuvan International Airport, Kathmandu).
- Extra costs from flight delays, strikes, weather or other events outside our control.
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Online nowJoin Our Fixed Trip Starting Date
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Available Available PackagesWednesdayNovember 4, 2026ThursdayDecember 3, 2026$2790$225019% OffAvailable
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Available Available PackagesFridayNovember 20, 2026SaturdayDecember 19, 2026$2790$225019% OffAvailable
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Available Available PackagesMondayNovember 23, 2026TuesdayDecember 22, 2026$2790$225019% OffAvailable
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Available Available PackagesTuesdayMarch 9, 2027WednesdayApril 7, 2027$2790$225019% OffAvailable
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Available Available PackagesFridayMarch 12, 2027SaturdayApril 10, 2027$2790$225019% OffAvailable
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Available Available PackagesMondayMarch 15, 2027TuesdayApril 13, 2027$2790$225019% OffAvailable
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Available Available PackagesFridayMarch 19, 2027SaturdayApril 17, 2027$2790$225019% OffAvailable
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Available Available PackagesMondayMarch 22, 2027TuesdayApril 20, 2027$2790$225019% OffAvailable
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Available Available PackagesFridayMarch 26, 2027SaturdayApril 24, 2027$2790$225019% OffAvailable
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Available Available PackagesFridayApril 2, 2027SaturdayMay 1, 2027$2790$225019% OffAvailable
Culture Along the Three Passes Route
This trek crosses four cultural worlds in one month. Few routes in Nepal change this much from start to finish.
- Lower Budhi Gandaki: from Soti Khola to Jagat you pass Gurung, Magar and Chhetri villages, terraced fields and a mix of Hindu and Buddhist shrines.
- Nubri, the upper Manaslu valley: from Namrung onward the villages are Tibetan Buddhist. Expect mani walls, chortens and gompas in Lho, Sama Gaun and Samdo. This valley was once part of the salt trade route to Tibet.
- Nar and Phu: two old stone villages with flat roofs, prayer flags and yak herds. People here still farm barley and move herds with the seasons. Walk on the left of mani walls and ask before you photograph people or prayer rooms.
- Manang and Mustang: Manang is a busy trekking village with Tibetan roots. Over Thorong La, Muktinath is a pilgrimage site for both Hindus and Buddhists, and Kagbeni has a red monastery and narrow mud-brick lanes.
Want to know more about the Manaslu villages on this route? Read about Samdo village, Bhimthang and the Pungyen Gompa day hike.
Best Time to Trek
| Season | Months | What to expect | Verdict |
|---|---|---|---|
| Autumn | September to November | Clear skies, cold mornings, short days, busy lodges near the passes | Best overall |
| Spring | March to May | Longer days, rhododendrons lower down, afternoon cloud, lower permit rates | Very good |
| Winter | December to February | Deep cold, many high lodges closed, passes often blocked by snow | Not suitable for this route |
| Monsoon | June to August | Heavy rain lower down, landslides and road closures | Not recommended |
- Start early in autumn: you reach Thorong La on Day 23. Starting in September or early October gives the best chance of clear, snow-free passes.
- Spring timing: late March to early May is the sweet spot. Early March can leave deep snow on Kang La and Thorong La.
- Winter: snow can close all three passes, and lodges in Phu, Nar and Thorong Phedi may shut.
- Monsoon: roads to Soti Khola and from Kagbeni can wash out. The Nar Phu side gets less rain, but you still have to get there.
Read more: Best Time for Manaslu Trek: A Season-by-Season Guide
Required Permits for the Manaslu Annapurna Three Passes Trek
This route passes through two restricted areas, Manaslu and Nar Phu, plus two conservation areas. You cannot walk it without permits and a licensed guide. We apply for every permit, so you only send your passport copy, visa details, passport-size photos and insurance information.
| Permit | Where it applies | Fee for foreign trekkers |
|---|---|---|
| Manaslu Restricted Area Permit (RAP) | The upper Budhi Gandaki valley, checked from Jagat to the Larkya La side | September to November: USD 100 for the first 7 days, then USD 15 per extra day. December to August: USD 75 for the first 7 days, then USD 10 per extra day. |
| Nar Phu Restricted Area Permit (RAP) | The Nar Phu Valley, from above Koto to Kang La | September to November: USD 100 for the first 7 days, then USD 15 per extra day. December to August: USD 75 for the first 7 days, then USD 15 per extra day. |
| Manaslu Conservation Area Permit (MCAP) | The protected Manaslu area | NPR 3,000 |
| Annapurna Conservation Area Permit (ACAP) | From Dharapani through Manang, Nar Phu, Mustang and Poon Hill | NPR 3,000 |
| Chumnubri Rural Municipality fee | The Chumnubri section of the Manaslu trail | NPR 1,000 |
Rules to know:
- A licensed guide is required for every trekker.
- Only a registered trekking agency can apply for restricted area permits. You cannot apply yourself.
- Solo travellers can now apply alone. The old two-trekker rule was removed on 22 March 2026. The guide and agency rules did not change.
- You do not need an Upper Mustang permit. The route stops at Kagbeni, the last village before that restricted zone.
- Fees are set by the government and can change. We confirm the current figures before you travel.
Last checked: October 2026. Read our full Manaslu trekking permit guide and our Nepal trekking permits guide.
Manaslu Annapurna Three Passes Trek Packing List
| Head and hands | Sun hat, warm fleece hat or beanie, UV sunglasses, liner gloves and warm waterproof gloves or mitts |
|---|---|
| Upper body | Quick-dry T-shirts, thermal base layers, fleece jacket, waterproof shell jacket, warm down jacket |
| Lower body | Trekking pants, thermal base layer pants, waterproof shell pants |
| Feet | Broken-in waterproof boots, liner and wool socks, camp shoes or sandals, gaiters and microspikes for the passes |
| Gear | Four-season sleeping bag (we lend one if you need it), sleeping bag liner, headlamp with spare batteries, trekking poles, daypack, water bottles plus a filter or purification tablets, power bank |
| Documents and money | Passport with visa, insurance with helicopter evacuation cover to at least 5,500 m, passport-size photos for permits, enough Nepali rupees for a month |
For a full list, see what to carry for the Manaslu Circuit Trek.
Accommodation & Food
Hotels: You spend 5 nights in 3-star hotels, in Kathmandu and Pokhara, on a twin-share basis with breakfast.
Lodges (teahouses): On the trail you stay 24 nights in local lodges. Rooms are simple twin rooms, often with shared bathrooms. Hot showers usually cost extra.
Meals: Breakfast, lunch and dinner are included on the trek, with tea or coffee at meal times. Dal bhat is the trail favourite, and most lodges give free refills.
Nar Phu lodges: Phu, Nar and Meta have only a few small lodges. Menus are short and rooms are basic. This is the most remote part of the trek.
Manang and Muktinath: These are big trekking stops with bakeries, wider menus and better rooms. They are a nice treat after Nar Phu.
Drinking water: Bring a filter or purification tablets and refill from taps. Bottled water gets expensive higher up.
Power and Wi-Fi: Charging and Wi-Fi cost a small fee. Signal is weak or missing in the high valleys.
There are very few ATMs on the route and they are not reliable. Carry enough Nepali rupees from Kathmandu for drinks, showers, charging, snacks and tips.
Safety & Guide Information
Guides: Your guide is licensed and government registered, trained in altitude awareness and basic first aid, and knows the trail, the lodges and the villages. English-speaking guides are standard.
Emergencies: If someone has serious AMS, an injury or an illness, we organize a descent to a safe altitude. If needed, we arrange a helicopter evacuation. Evacuation costs are your responsibility, so travel insurance with helicopter evacuation cover is essential. Make sure it covers you up to at least 5,500 m.
Porters: Porters are not included in this package. On a 30-day trek with three high passes, we strongly suggest one. We can add a porter at extra cost, and two trekkers can share one.
Pass days: On all three pass days you start before dawn. Your guide decides on the day if weather or snow makes a crossing unsafe. A spare day in your travel plans gives you room to wait.
Communication: Mobile coverage exists along much of the route but drops out in Nar Phu, on the passes and in deep valleys.
Seasons to avoid: Heavy monsoon rain from June to August brings landslides and road closures. Snow in winter can close all three passes.
- Three High PassesCross Larke La, Kang La and Thorong La on one continuous 30-day traverse.
- Manaslu to Manang to MustangWalk from green Manaslu valleys through Manang to the dry country of Mustang.
- Time to AcclimatizeA long itinerary means your body adjusts gradually before each pass.
- Experienced Long-Trek GuidesOur licensed guides handle the logistics of a month-long route across two regions.
- Every Permit ArrangedWe sort the Manaslu restricted area permit plus Manaslu and Annapurna conservation permits.
- 24/7 SupportOur team stays on call for the whole trip, including emergency evacuation coordination.
Frequently Asked Questions
The trip runs 30 days from arrival in Kathmandu to departure. You walk on 21 days, rest at Sama Gaun and Phu Gaon, and spend 3 days driving, plus sightseeing in Kathmandu and a free day in Pokhara.
You cross Larkya La (5,106 m) on Day 13, Kang La (5,322 m) on Day 20 and Thorong La (5,416 m) on Day 23. Thorong La is the highest point of the trip.
It is strenuous. There is no technical climbing, but you walk 4 to 8 hours on most days, sleep above 3,000 m for 14 nights and cross three passes above 5,100 m. Past trekking experience at altitude is a big help.
We do not recommend it as a first trek. Start with a shorter route such as the Manaslu Circuit, then come back for three passes once you know how your body handles altitude.
You need two restricted area permits, one for Manaslu and one for Nar Phu, plus the Manaslu Conservation Area Permit and the Annapurna Conservation Area Permit. A small Chumnubri local fee may also apply. We handle the paperwork for you.
Yes. Since 22 March 2026 you can apply for restricted area permits as one person. You still need a registered agency and a licensed guide.
The best times are September to November and late March to May. Start early in autumn so you reach Thorong La on Day 23 before winter snow. Winter and the monsoon are not suitable.
You spend 24 nights in local lodges on the trail and 5 nights in 3-star hotels in Kathmandu and Pokhara. Lodges in Nar Phu are small and basic. Manang and Muktinath have more comfort.
Yes. Breakfast, lunch and dinner are included on the trek, with tea or coffee at meal times. In Kathmandu and Pokhara breakfast is included, plus a welcome dinner.
No. A porter is not part of this package, but we strongly suggest one for a 30-day trek with three high passes. We can add a porter at extra cost.
The plan has rest days at Sama Gaun and Phu Gaon, and by Thorong La you have already been high for weeks. Your guide checks on you each evening. Worsening symptoms mean going down, and insurance with helicopter evacuation cover is essential.
Carry enough Nepali rupees for drinks, hot showers, charging, snacks and tips for a month. ATMs on the route are few and unreliable, and lodges rarely take cards, so change money in Kathmandu.
