You should trek to Manaslu Tsum Valley, Nepal if you want to experience an authentic Himalayan adventure. As one of the more remote treks in the region, the journey will immerse you in traditional Tibetan Buddhist culture and provide stunning vistas of some of the world’s highest peaks. With fewer tourists than popular routes like Everest Base Camp, you’ll be able to connect with the land and people in a more meaningful way.

travel off the beaten path

Tackling the challenging trails and high-altitude terrain will push you out of your comfort zone, leading to immense personal growth. Camping under the stars and waking up to unrivaled mountain views will create memories that will stay with you for a lifetime. If you crave transformational travel off the beaten path, Manaslu Tsum Valley is calling your name.

Introducing Manaslu Tsum Valley, Nepal

A Hidden Gem in the Himalayas

Manaslu Tsum Valley is a hidden paradise nestled in the Gorkha District of Nepal, tucked between the Ganesh Himal and Manaslu ranges. Despite its rugged beauty and cultural richness, the valley remains largely unexplored. For those seeking to trek off the beaten path, the Tsum Valley trek offers a glimpse into an ancient Tibetan Buddhist culture amid a backdrop of breathtaking Himalayan scenery.

Centuries of Tradition

The Tsum Valley was once part of the ancient Tibetan kingdom of Tsum Tso Chuckum, and the region has strong Tibetan influences. Villages are dotted with chortens, mani walls, and monasteries, some dating back to the 8th century. The local inhabitants, known as Tsumbas, adhere to ancient Tibetan Buddhist traditions. Experience their cultural heritage by witnessing sacred rituals at the Kyimolung Gompa monastery or learning about the valley’s history at the Mu Gompa, one of the oldest monasteries in Nepal.

Rugged Natural Beauty

Tsum Valley trek takes you through deep gorges, thick forests of pine and rhododendrons, and high alpine pastures. You’ll cross numerous suspension bridges over gushing rivers and ascend to high viewpoints with panoramic vistas of snow-capped Himalayan peaks like Manaslu, Ganesh Himal, and Sringi Himal piercing the sky. The Tsum Valley’s natural scenery and biodiversity make it a trekker’s paradise waiting to be explored. An adventure into this culturally rich valley will create memories to last a lifetime.

Top Reasons to Trek to Tsum Valley

Attractions of Tsum Valley
Attractions of Tsum Valley

Majestic Mountain Views

Manaslu Tsum Valley trek offers stunning views of the Manaslu massif and other Himalayan peaks like Ganesh Himal and Sringi Himal. As you make your way through dense forests and snow-capped peaks, the panoramic vistas will take your breath away. The best viewpoints along the trek are from Mu Gompa, Chumling and Chhule.

Rich Tibetan Buddhist Culture

The Manaslu Tsum Valley region has a strong Tibetan Buddhist influence, evident in the many monasteries, stupas and prayer flags dotting the landscape. Important monasteries to visit include Mu Gompa, the largest monastery in the region, and Rachen Gompa. You can witness monks chanting prayers and observe the daily rituals of the monks. Learning about the local Buddhist culture will give you insight into the beliefs and values of the Gurung, Tibetan and Tamang ethnic groups that inhabit the region.

monastery in Manaslu region

Unique Flora and Fauna

Manaslu Tsum Valley trek passes through diverse terrain, from lush forests of oak and pine to the alpine meadows closer to the pass. This variety in landscape supports over 200 species of birds, as well as endangered mammals like the snow leopard, Himalayan black bear, and the elusive red panda. Wildflowers bloom in spring, with blooms like the national flower of Nepal, the rhododendron, coloring the hillsides red. The natural scenery and opportunities for wildlife viewing make this secluded valley a paradise for nature lovers and photographers.

With stunning mountain vistas, a rich Buddhist culture, and abundant natural scenery, the Manaslu Tsum Valley trek deserves a spot at the top of your bucket list. An adventure into this culturally vibrant and ecologically diverse region of Nepal will create memories to last a lifetime.

Highlights of the Tsum Valley Trek

Manaslu Tsum Valley trek offers stunning Himalayan scenery and unique cultural encounters. This trek takes you through the isolated Tsum Valley, which was only opened for trekking in 2008.

tsum valley trek
18 Days – 17 Nights
27% Off
$1,040.00 $1,430.00

Embark on an unparalleled adventure in Nepal's majestic Himalayas with the Manaslu Tsum Valley Trek. This trek surpasses a simple…

Majestic Mountain Views

As you trek through the valley, you are surrounded by breathtaking views of the Manaslu massif, including Manaslu itself (the eighth highest mountain in the world at 8,163m) and Ganesh Himal. The snow-capped peaks, massive glaciers and rugged terrain create a dramatic landscape that will leave you in awe.

Mount Manaslu 8,163 meters (26,781 feet)
Mount Manaslu 8,163 meters (26,781 feet)

Ancient Buddhist Culture

The Tsum Valley was historically part of the Tibetan region of Kyirong, and the region has strong Tibetan Buddhist influences. You will come across many monasteries, chortens and mani walls along the trek. The Mu Gompa monastery, in particular, is an important pilgrimage site that houses ancient Buddhist scriptures. Interacting with the local Tsumba people and learning about their unique culture is a highlight of this trek.

Diverse Flora and Fauna

The Tsum Valley has a diversity of plants, from lush forests of pine and rhododendrons to alpine shrubs. You may spot the Himalayan tahr, musk deer or even the elusive snow leopard. Over 200 species of birds inhabit the valley, including the colorful Himalayan monal. The spring season from March to May is the best time for viewing wildflowers in full bloom and spotting wildlife.

Trekking through the isolated Tsum Valley, you will be rewarded with stunning scenery, cultural insight and natural beauty. The majestic vistas, ancient monasteries and diverse flora and fauna make the Manaslu Tsum Valley trek a memorable adventure into the heart of the Himalayas.

When Is the Best Time to Trek Manaslu Tsum Valley?

The optimum time to trek the Manaslu Tsum Valley is during the spring (March to May) and autumn (September to November) seasons. During these shoulder months, the weather is pleasant with clear skies, the monsoons have ended, and the trails are open. Temperatures are mild, ranging from 15 to 25 degrees Celsius at lower elevations and dropping to freezing at higher elevations.

Spring (March to May)

The spring season offers blooming rhododendrons and wildflowers along the trails with snow-capped peaks in the background. The trails will be less crowded as most trekkers visit post-monsoon in the autumn. However, some high passes may still be blocked by snow, so you need to be prepared for varied conditions. Pack gear for both warm and freezing weather.

Autumn (September to November)

Autumn provides equally stunning views with vibrant foliage and crisp air. The rains have cleared the skies, the trails are open, and the temperatures are pleasant during the day. You may encounter more trekkers on the route, but the trails are less likely to be snowed in at the higher elevations. The clear weather also provides the best visibility for panoramic views of the Himalayas.

While the Manaslu Tsum Valley can be trekked year-round, pre and post-monsoon seasons are ideal for most trekkers. The monsoon from June to August brings persistent rain, leeches, slippery trails, and the risk of landslides. Only the most experienced trekkers should attempt the circuit during these months. Whenever you go, be prepared for varied weather conditions in the mountains and pack gear for both warm and cold temperatures. With stunning scenery and lesser-trodden trails, the Manaslu Tsum Valley awaits your discovery.


Frequently Asked Questions About Trekking to Tsum Valley

Do I need a guide to trekking in Tsum Valley?

Trekking in Manaslu Tsum Valley can be challenging without the assistance of an experienced guide. The trails are rugged and remote, and altitude sickness is a risk at the higher elevations. Hiring a reputable guide service is highly recommended to ensure you have a safe and enjoyable trek. Guides can help with route finding, accommodation, food, porter assistance and managing altitude sickness. They also have strong connections with the local community and can provide insight into the culture.

What is the best time of year to trek to Tsum Valley?

The optimal trekking season for Manaslu Tsum Valley is during the spring from March to May and autumn from September to November. During these months, the weather is mild and pleasant, with clear skies and stunning mountain vistas. The monsoon season from June to August should be avoided, as heavy rains can lead to dangerous landslides and muddy, slippery trails. Trekking in December through February during the winter can also be very cold, especially at higher elevations.

How difficult is the Tsum Valley trek?

The Manaslu Tsum Valley trek is considered moderately difficult. No technical climbing skills are required, but you need to be physically fit and prepared for strenuous days of hiking at high altitude. The trek covers a distance of 80 kilometers over 10-15 days, with the highest point reaching 4,400 meters. The trails traverse steep, rugged terrain, including snowy mountain passes, requiring a good level of endurance and stamina. Proper acclimatization is important to avoid altitude sickness. With some training and preparation beforehand, a moderately fit hiker can complete this trek, but it is not suitable for beginners.

What permits do I need for Tsum Valley trek?

To trek in the Manaslu Conservation Area, you need to obtain several permits in advance. The Manaslu Conservation Area Project (MCAP) entry permit and Manaslu Restricted Area permit are required for all trekkers. You will also need Annapurna Conservation Area Project (ACAP) permits if your trek enters that region. Permits can be obtained through a licensed trekking agency in Nepal. They must be obtained at least one week before your trek departure date, so make sure to apply with ample time.


Ultimately, you have a unique opportunity to experience the magic of Manaslu Tsum Valley. As you gaze upon jagged Himalayan peaks and wander through timeless Buddhist villages, you’ll understand why this corner of Nepal casts such a powerful spell. Let the soaring mountains, rushing rivers, fluttering prayer flags, and warm hospitality of the people imprint themselves on your heart. Return home with memories to last a lifetime and a new perspective on life. When you embark on a trek to Manaslu Tsum Valley, you open yourself up to adventure, serenity, and personal transformation in one of the world’s most enchanting settings. Seize this chance to nourish your soul and collect unforgettable tales for years to come.

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