The Manaslu Circuit Trek is a journey that takes you through the remote regions of Nepal, past breathtaking mountain views, and through the cultural heart of the region. This trek is not for the faint-hearted, as it requires a certain level of physical fitness and endurance. The Manaslu Circuit Trek in Nepal is roughly 180 kilometers (110 miles) long. While the daily walking distance may vary, expect to walk for 4-8 hours on most days. The terrain is diverse, with steep climbs, descents, and high-altitude sections. Dedicating some time to physical training beforehand will significantly enhance your enjoyment of the trek.

Here are some suggestions to prepare for the Manaslu Circuit Trek distance:

  • Build Endurance: Gradually increase your weekly walking distance, incorporating hills and uneven terrain if possible. Aim for at least 2-3 long walks per week in the months leading up to your trek.
  • Cardiovascular Training: Include activities like running, swimming, or cycling to improve your overall cardiovascular health.
  • Strength Training: Focus on strengthening your legs, core, and shoulders to handle the demands of the trek.

Manaslu Circuit Trek: A Once-in-a-Lifetime Adventure

The Manaslu Circuit Trek offers a unique opportunity to explore the beauty and cultural diversity of the region, including diverse landscapes, ancient monasteries, and quaint villages. The trek is also home to the majestic Mt. Manaslu, the eighth-highest peak in the world, which offers a stunning backdrop for the entire journey.

Manaslu Circuit Trek Cost and Itinerary
Manaslu trek

The best time to do the Manaslu Circuit Trek is from September to November and March to May. During these months, the weather is mild and stable, and the skies are clear, providing stunning views of the mountains. During the winter months, the region experiences heavy snowfall, making it difficult to trek. The monsoon season, from June to August, brings heavy rainfall and landslides, making it challenging to trek in the region.

Manaslu Circuit Trek Itinerary (15 Days)

The Manaslu Circuit Trek itinerary is usually 15-20 days, depending on the trekker’s pace and preferences. The trek starts from Arughat and follows the Budhi Gandaki River, passing through several small villages and dense forests. The trek will take you over several mountain passes, including Larkya La Pass, which is the highest point of the trek at 5,135 meters. The trek ends at Besisahar, from where you can take a bus back to Kathmandu.

Manaslu Trek Route, Samdo
Samdo, Manaslu Region

Here’s a brief overview of a typical 15-day Manaslu Circuit Trek Itinerary:

  • Day 1-2: Arrival in Kathmandu and trek briefing
  • Day 3: Kathmandu to Soti Khola
  • Day 4: Soti Khola to Machha Khola
  • Day 5: Machhe Khola to Jagat
  • Day 6: Jagat to Pewa
  • Day 7: Pewa to Namrung
  • Day 8: Namrung to Lho
  • Day 9: Lho to Sama Gaun (acclimatization day)
  • Day 10: Sama Gaun to Samdo
  • Day 11: Samdo to Dharmasala
  • Day 12: Dharmasala to Bimthang via Larkya La Pass
  • Day 13: Bimthang to Dharapani
  • Day 14: Dharapani to Kathmandu via BesiSahar
  • Day 15: Departure from Kathmandu

Manaslu Area Trekking Packages:

Manaslu Circuit Yoga Trek
16 Days – 15 Nights
11% Off
$1,520.00 $1,700.00
travel off the beaten path
15 Days – 14 Nights
28% Off
$1,160.00 $1,610.00
Manaslu Circuit Trek (Larkya La Pass 5106m)
11 Days – 10 Nights
27% Off
$799.00 $1,100.00
Manaslu Circuit Trek (Larkya La Pass 5106m)
16 Days – 15 Nights
35% Off
$910.00 $1,400.00
tsum valley trek
27% Off
$1,040.00 $1,430.00

Accommodation and food during the trek

There are several teahouses and lodges along the Manaslu Circuit Trek route that provide accommodation and food to trekkers. The teahouses and lodges are basic but comfortable, with shared bathrooms and hot showers. The food is mainly Nepali and Tibetan cuisine, with options for vegetarians and non-vegetarians. It is recommended to carry a water purifier or water purification tablets to ensure safe drinking water during the trek.

Difficulty Level and Preparation

The Manaslu Circuit Trek is a challenging trek that requires a certain level of physical fitness and endurance. The trek involves long hours of walking, steep ascents and descents, and crossing several mountain passes. The trek also involves crossing several suspension bridges over the Budhi Gandaki River. Trekkers should be prepared for the high altitude and should acclimatize properly to avoid altitude sickness. It is recommended to do some physical training before embarking on the trek.

Permits and Costs

Trekkers require a trekking permit and a restricted area permit to trek in the Manaslu region. The total cost for permits is around USD 150 and can be obtained from a registered trekking agency.

MCAP permit

Safety Precautions

The Manaslu Circuit Trek is a challenging trek that requires trekkers to take necessary safety precautions. Trekkers should take proper acclimatization breaks, stay hydrated, and be aware of the symptoms of:

  • Altitude Sickness: Be aware of the symptoms of altitude sickness, which can include headaches, nausea, dizziness, and shortness of breath. Ascend slowly and take rest days to allow your body to adjust to the increasing altitude.
  • Proper Gear: Invest in good quality trekking boots, warm clothing for high altitudes, and a rain jacket. Trekking poles can also be helpful for balance and reducing strain on your knees.
  • Hiring a Guide and Porter: Consider hiring a licensed guide who is familiar with the Manaslu region. They can help you navigate the trails, ensure your safety, and provide valuable insights into the local culture. Porters can help carry your backpack, reducing your physical strain and allowing you to focus on enjoying the scenery.

Tips for a Successful Manaslu Circuit Trek

  • Start Early: Begin your daily hikes early in the morning to avoid trekking in the afternoon heat.
  • Cash: Carry enough cash, as there are no ATMs along the trek route.
  • Maps and Compass: A good-quality trekking map and compass can be helpful for navigation, especially if you encounter unexpected situations.
  • Hydration: Stay hydrated by drinking plenty of water throughout the day. Water purification tablets or a portable water filter are essential.
  • Acclimatization: Take proper acclimatization breaks and be aware of the symptoms of altitude sickness. Descend immediately if you experience any serious symptoms.
  • Warm Clothing: Pack enough warm clothes, including a good quality sleeping bag, for the high-altitude sections of the trek.
  • Guide and Porter: Consider the advantages of hiring a guide and porter for added safety, navigation, and convenience.
  1. How long is the Manaslu Circuit Trek, and how does the daily walking distance vary?

    The Manaslu Circuit Trek is roughly 180 kilometers (110 miles) long, but daily walks vary between 4-8 hours depending on the terrain and altitude.

  2. How much walking will I do each day on the Manaslu Circuit Trek?

    Daily walking distances typically range from 4 to 8 hours. The earlier stages tend to have shorter distances, while higher altitude sections often involve longer hikes with steeper climbs.

  3. Are there any rest days on the Manaslu Circuit Trek to account for the distance?

    Yes, some itineraries incorporate acclimatization days, particularly at higher elevations. These days allow your body to adjust to the thinner air and involve minimal walking.


The Manaslu Circuit Trek, with its challenging distance and diverse landscapes, is a must-do adventure for any trekking enthusiast seeking a unique and rewarding experience. By following these tips, familiarizing yourself with the itinerary, and properly preparing for the physical demands, you can ensure a safe and unforgettable journey through the Manaslu region. The Manaslu Circuit Trek awaits – are you ready to embark on this incredible adventure?

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