{"id":3161,"date":"2023-06-12T16:37:24","date_gmt":"2023-06-12T10:52:24","guid":{"rendered":"https:\/\/manaslucircuittreks.com\/demo\/manaslu-circuit-trek-distance\/"},"modified":"2026-03-16T04:22:16","modified_gmt":"2026-03-16T04:22:16","slug":"manaslu-circuit-trek-distance","status":"publish","type":"post","link":"https:\/\/manaslucircuittreks.com\/demo\/manaslu-circuit-trek-distance\/","title":{"rendered":"Manaslu Circuit Trek: Distance and Training Preparation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Manaslu Circuit Trek is a journey that takes you through the remote regions of Nepal, past breathtaking mountain views, and through the cultural heart of the region. This trek is not for the faint-hearted, as it requires a certain level of physical fitness and endurance. The Manaslu Circuit Trek in Nepal is roughly <strong>180 kilometers (110 miles) long<\/strong>. While the daily walking distance may vary, <strong>expect to walk for 4-8 hours on most days<\/strong>. The terrain is diverse, with steep climbs, descents, and high-altitude sections. Dedicating some time to physical training beforehand will significantly enhance your enjoyment of the trek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some suggestions to prepare for the Manaslu Circuit Trek distance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Build Endurance:<\/strong>&nbsp;Gradually increase your weekly walking distance, incorporating hills and uneven terrain if possible. Aim for at least 2-3 long walks per week in the months leading up to your trek.<\/li>\n\n\n\n<li><strong>Cardiovascular Training:<\/strong>&nbsp;Include activities like running, swimming, or cycling to improve your overall cardiovascular health.<\/li>\n\n\n\n<li><strong>Strength Training:<\/strong>&nbsp;Focus on strengthening your legs, core, and shoulders to handle the demands of the trek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Manaslu Circuit Trek: A Once-in-a-Lifetime Adventure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Manaslu Circuit Trek offers a unique opportunity to explore the beauty and cultural diversity of the region, including diverse landscapes, ancient monasteries, and quaint villages. The trek is also home to the majestic Mt. Manaslu, the eighth-highest peak in the world, which offers a stunning backdrop for the entire journey.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2025\/09\/img2.jpgwp-content\/uploads\/2025\/09\/img30.jpgwp-content\/uploads\/2025\/09\/img25.jpgwp-content\/uploads\/2023\/03\/manaslu-trek-1024x768.jpg\" alt=\"Manaslu Circuit Trek Cost and Itinerary\" class=\"wp-image-2976\" srcset=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/03\/manaslu-trek-1024x768.jpg 1024w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/03\/manaslu-trek-300x225.jpg 300w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/03\/manaslu-trek-768x576.jpg 768w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/03\/manaslu-trek-1536x1152.jpg 1536w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/03\/manaslu-trek-80x60.jpg 80w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/03\/manaslu-trek.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Manaslu trek<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The best time to do the Manaslu Circuit Trek is from September to November and March to May.<\/strong> During these months, the weather is mild and stable, and the skies are clear, providing stunning views of the mountains. During the winter months, the region experiences heavy snowfall, making it difficult to trek. The monsoon season, from June to August, brings heavy rainfall and landslides, making it challenging to trek in the region.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manaslu Circuit Trek Itinerary (15 Days)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Manaslu Circuit Trek itinerary is usually 15-20 days, depending on the trekker&#8217;s pace and preferences. The trek starts from Arughat and follows the Budhi Gandaki River, passing through several small villages and dense forests. The trek will take you over several mountain passes, including Larkya La Pass, which is the highest point of the trek at 5,135 meters. The trek ends at Besisahar, from where you can take a bus back to Kathmandu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2025\/09\/img2.jpgwp-content\/uploads\/2025\/09\/img30.jpgwp-content\/uploads\/2025\/09\/img25.jpgwp-content\/uploads\/2023\/02\/IMG_1488-1024x768.jpg\" alt=\"Manaslu Trek Route, Samdo\" class=\"wp-image-2913\" srcset=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/02\/IMG_1488-1024x768.jpg 1024w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/02\/IMG_1488-300x225.jpg 300w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/02\/IMG_1488-768x576.jpg 768w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/02\/IMG_1488-1536x1152.jpg 1536w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/02\/IMG_1488-80x60.jpg 80w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2023\/02\/IMG_1488.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Samdo, Manaslu Region<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a brief overview of a typical 15-day Manaslu Circuit Trek Itinerary:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Day 1-2: Arrival in Kathmandu and trek briefing<\/li>\n\n\n\n<li>Day 3: Kathmandu to Soti Khola<\/li>\n\n\n\n<li>Day 4: Soti Khola to Machha Khola<\/li>\n\n\n\n<li>Day 5: Machhe Khola to Jagat<\/li>\n\n\n\n<li>Day 6: Jagat to Pewa<\/li>\n\n\n\n<li>Day 7: Pewa to Namrung<\/li>\n\n\n\n<li>Day 8: Namrung to Lho<\/li>\n\n\n\n<li>Day 9: Lho to Sama Gaun (acclimatization day)<\/li>\n\n\n\n<li>Day 10: Sama Gaun to Samdo<\/li>\n\n\n\n<li>Day 11: Samdo to Dharmasala<\/li>\n\n\n\n<li>Day 12: Dharmasala to Bimthang via Larkya La Pass<\/li>\n\n\n\n<li>Day 13: Bimthang to Dharapani<\/li>\n\n\n\n<li>Day 14: Dharapani to Kathmandu via BesiSahar<\/li>\n\n\n\n<li>Day 15: Departure from Kathmandu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Manaslu Area Trekking Packages<\/strong>:<\/p>\n\n\n<style id=\"wptravelenginetripblocks-TG4Kz-un7wq-A3Nan\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-list wte-d-flex wte-col-3 wpte-trip-list-wrapper columns-3\">\n\t<div class=\"category-trips-single\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n\t<div class=\"category-trips-single-inner-wrap\">\n\t\t<figure class=\"category-trip-fig\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/manaslucircuittreks.com\/demo\/trip\/manaslu-circuit-yoga-trek\/\">\n\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"490\" src=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2024\/06\/Manaslu-Circuit-Yoga-Trek-990x490.jpg\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"Manaslu Circuit Yoga Trek\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t<\/figure>\n\n\t\t<div class=\"category-trip-content-wrap\">\n\t\t\t<div class=\"category-trip-prc-title-wrap\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"category-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/manaslucircuittreks.com\/demo\/trip\/manaslu-circuit-yoga-trek\/\">Manaslu Circuit Yoga Trek<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\"\/>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"category-trip-detail-wrap\">\n\t\t\t\t<div class=\"category-trip-prc-wrap\">\n\t\t\t\t\t<div class=\"category-trip-desti\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"category-trip-types\"><i><svg enableBackground=\"new 0 0 512 512\" height=\"20\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tviewBox=\"0 0 512 512\" 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26.488l12.36-3.551-49.924 26.673c-4.171 2.229-7.446 5.828-9.27 10.192l-32.207 77.031c-4.375 10.465.561 22.494 11.026 26.87 10.398 4.348 22.466-.495 26.87-11.026l29.386-70.285 43.476-23.228-31.897 26.955-4.602 11.007-5.806 86.838.292.019c.027.994 2.936 59.118 4.354 87.639l-48.014 103.551c-5.726 12.348-.357 26.999 11.991 32.724 12.346 5.725 26.998.357 32.724-11.99l50.573-109.07c1.681-3.624 2.455-7.603 2.256-11.593l-4.384-87.951 11.11.743 27.269 81.093 10.35 118.554c1.184 13.572 13.149 23.594 26.694 22.408 13.56-1.183 23.591-13.135 22.408-26.694l-10.605-121.481c-.17-1.944-.57-3.862-1.192-5.712l-21.727-64.61.678.045 5.961-89.15 4.656 5.364c2.755 3.174 6.42 5.427 10.496 6.452l67.266 16.93c10.976 2.766 22.156-3.886 24.928-14.903 2.768-11.002-3.905-22.162-14.905-24.931z\" \/><\/g><\/svg><\/i>\n\t\t\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/manaslucircuittreks.com\/demo\/activities\/yoga-and-meditation\/\">Yoga and Meditation<\/a><\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"category-trip-dur\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t16 Days &#8211; 15 Nights\t\t<\/span>\n\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-trip-budget\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"category-disc-feat-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"category-trip-discount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"discount-offer\">\n\t\t\t\t\t\t\t\t\t\t\t<span>&#36;180 Off<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t\t\t<span class=\"actual-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1520<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"striked-price\"><span class=\"wpte-currency-code\">&#036;<\/span><span class=\"wpte-price\">1700<\/span><\/span> <!-- phpcs:ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"category-trip-aval-time\">\t\t\t\t<a href=\"https:\/\/manaslucircuittreks.com\/demo\/trip\/manaslu-circuit-yoga-trek\/\" class=\"button category-trip-viewmre-btn\">View Details<\/a>\n\t\t\t\t<\/div>\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Accommodation and food during the trek<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several teahouses and lodges along the <strong>Manaslu Circuit Trek route<\/strong> that provide accommodation and food to trekkers. The teahouses and lodges are basic but comfortable, with shared bathrooms and hot showers. The food is mainly <strong>Nepali and Tibetan cuisine<\/strong>, with options for vegetarians and non-vegetarians. It is recommended to carry a water purifier or water purification tablets to ensure safe drinking water during the trek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Difficulty Level and Preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Manaslu Circuit Trek is a challenging trek that requires a certain level of physical fitness and endurance. The trek involves long hours of walking, steep ascents and descents, and crossing several mountain passes. The trek also involves crossing several suspension bridges over the <strong>Budhi Gandaki River<\/strong>. Trekkers should be prepared for the high altitude and should acclimatize properly to avoid altitude sickness. It is recommended to do some physical training before embarking on the trek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Permits and Costs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trekkers require a <a href=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2025\/09\/img2.jpgwp-content\/uploads\/2025\/09\/img30.jpgwp-content\/uploads\/2025\/09\/img25.jpgmanaslu-trekking-permit-in-nepal\/\" data-type=\"post\" data-id=\"2228\">trekking permit<\/a> and a restricted area permit to trek in the Manaslu region. The total cost for permits is <strong>around USD 150<\/strong> and can be obtained from a <a href=\"http:\/\/coretreks,com\" target=\"_blank\" rel=\"noreferrer noopener\">registered trekking agency<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"352\" src=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2025\/09\/img2.jpgwp-content\/uploads\/2025\/09\/img30.jpgwp-content\/uploads\/2025\/09\/img25.jpgwp-content\/uploads\/2022\/07\/MCAP-permit.webp\" alt=\"MCAP permit\" class=\"wp-image-2240\" srcset=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2022\/07\/MCAP-permit.webp 1024w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2022\/07\/MCAP-permit-300x103.webp 300w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2022\/07\/MCAP-permit-768x264.webp 768w, https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2022\/07\/MCAP-permit-175x60.webp 175w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">MCAP-permit<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Safety Precautions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Manaslu Circuit Trek is a challenging trek that requires trekkers to take necessary safety precautions. Trekkers should take proper acclimatization breaks, stay hydrated, and be aware of the symptoms of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Altitude Sickness<\/strong>: Be aware of the symptoms of altitude sickness, which can include headaches, nausea, dizziness, and shortness of breath. Ascend slowly and take rest days to allow your body to adjust to the increasing altitude.<\/li>\n\n\n\n<li><strong>Proper Gear<\/strong>: Invest in good quality trekking boots, warm clothing for high altitudes, and a rain jacket. Trekking poles can also be helpful for balance and reducing strain on your knees.<\/li>\n\n\n\n<li><strong>Hiring a Guide and Porter<\/strong>: Consider hiring a licensed guide who is familiar with the Manaslu region. They can help you navigate the trails, ensure your safety, and provide valuable insights into the local culture. Porters can help carry your backpack, reducing your physical strain and allowing you to focus on enjoying the scenery.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for a Successful Manaslu Circuit Trek<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start Early:<\/strong>&nbsp;Begin your daily hikes early in the morning to avoid trekking in the afternoon heat.<\/li>\n\n\n\n<li><strong>Cash:<\/strong>&nbsp;Carry enough cash, as there are no ATMs along the trek route.<\/li>\n\n\n\n<li><strong>Maps and Compass:<\/strong>&nbsp;A good-quality trekking map and compass can be helpful for navigation, especially if you encounter unexpected situations.<\/li>\n\n\n\n<li><strong>Hydration:<\/strong>&nbsp;Stay hydrated by drinking plenty of water throughout the day. Water purification tablets or a portable water filter are essential.<\/li>\n\n\n\n<li><strong>Acclimatization:<\/strong>&nbsp;Take proper acclimatization breaks and be aware of the symptoms of altitude sickness. Descend immediately if you experience any serious symptoms.<\/li>\n\n\n\n<li><strong>Warm Clothing:<\/strong>&nbsp;Pack enough warm clothes, including a good quality sleeping bag, for the high-altitude sections of the trek.<\/li>\n\n\n\n<li><strong>Guide and Porter:<\/strong>&nbsp;Consider the advantages of hiring a guide and porter for added safety, navigation, and convenience.<\/li>\n<\/ul>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ol class=\"rank-math-list \">\n<li id=\"faq-question-1710063865608\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">How long is the Manaslu Circuit Trek, and how does the daily walking distance vary?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>The Manaslu Circuit Trek is roughly 180 kilometers (110 miles) long, but daily walks vary between 4-8 hours depending on the terrain and altitude.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1710064004677\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">How much walking will I do each day on the Manaslu Circuit Trek?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Daily walking distances typically range from 4 to 8 hours. The earlier stages tend to have shorter distances, while higher altitude sections often involve longer hikes with steeper climbs.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1710064014169\" class=\"rank-math-list-item\">\n<p class=\"rank-math-question \">Are there any rest days on the Manaslu Circuit Trek to account for the distance?<\/p>\n<div class=\"rank-math-answer \">\n\n<p>Yes, some itineraries incorporate acclimatization days, particularly at higher elevations. These days allow your body to adjust to the thinner air and involve minimal walking.<\/p>\n\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2025\/09\/img2.jpgwp-content\/uploads\/2025\/09\/img30.jpgwp-content\/uploads\/2025\/09\/img25.jpgtrip\/manaslu-circuit-trek-package\/\" data-type=\"trip\" data-id=\"2841\">Manaslu Circuit Trek<\/a>, with its challenging distance and diverse landscapes, is a must-do adventure for any trekking enthusiast seeking a unique and rewarding experience. By following these tips, familiarizing yourself with the itinerary, and properly preparing for the physical demands, you can ensure a safe and unforgettable journey through the Manaslu region. The <strong>Manaslu Circuit Trek awaits<\/strong> &#8211; are you ready to embark on this incredible adventure?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Manaslu Circuit Trek is a journey that takes you through the remote regions of Nepal, past breathtaking mountain views, and through the cultural heart of the region. This trek is not for the faint-hearted, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[59],"tags":[57,58],"class_list":["post-3161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-in-nepal","tag-manaslu-circuit","tag-manaslu-circuit-trekking","latest_post"],"jetpack_featured_media_url":"https:\/\/manaslucircuittreks.com\/demo\/wp-content\/uploads\/2022\/08\/20035015031663914924sst_15_ManaPurnaPicture-510-scaled-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/posts\/3161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/comments?post=3161"}],"version-history":[{"count":1,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/posts\/3161\/revisions"}],"predecessor-version":[{"id":5271,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/posts\/3161\/revisions\/5271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/media?parent=3161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/categories?post=3161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manaslucircuittreks.com\/demo\/wp-json\/wp\/v2\/tags?post=3161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}